Athlete · Open Women · 45-49 ·

TUR

Ülker Alpaslan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:23 (Istanbul Aug 2026) · Relay Women 1:11:29 (İzmir 2026).

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1:22:23 best Open Women time · Istanbul Aug 2026 also raced Relay Women: each has its own best below

top 19% best Open Women place · Istanbul Aug 2026 79th of 418 Open Women finishers there

1:11:29 latest race · İzmir 2026 first Relay Women race Relay Women with Olesıa Mışıl, Ayli̇n Söylemez, Tuğçe Günaydin

Sled push strongest segment · Istanbul Aug 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:23Istanbul Aug 2026 · 2 races Relay Women1:11:29İzmir 2026 · 1 race · with Olesıa Mışıl, Ayli̇n Söylemez, Tuğçe Günaydin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026team: Olesıa Mışıl, Ayli̇n Söylemez, Tuğçe Günaydin, Ülker Alpaslanwhat the whole field did →	Relay Women · team U40	1:11:29	4th of 8	37:21	29:32	4:40	splits SkiErg5:14Sled push2:46Sled pull4:31Burpee broad jump3:50Row4:25Farmers carry1:33Sandbag lunges3:38Wall balls3:35Run 14:44Run 26:25Run 34:42Run 44:04Run 53:51Run 64:24Run 74:50Run 84:24Full report for this race →
Istanbul Aug 2026 2 Aug 2026what the whole field did →	Open Women · 45-49	1:22:23	top 19% 79/418	36:49	36:35	9:04	splits SkiErg5:07Sled push2:03Sled pull5:54Burpee broad jump5:21Row5:25Farmers carry2:29Sandbag lunges4:03Wall balls6:13Run 14:58Run 24:14Run 34:45Run 44:35Run 54:24Run 64:25Run 74:28Run 85:04Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Women · 45-49	1:26:04	top 27% 95/358	38:43	38:39	8:46	splits SkiErg5:13Sled push2:42Sled pull6:33Burpee broad jump5:26Row5:39Farmers carry2:35Sandbag lunges4:28Wall balls6:03Run 15:31Run 24:22Run 34:43Run 44:39Run 54:40Run 64:42Run 74:49Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul Aug 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ülkeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 93%

Sled pull faster than 42%

Burpee broad jump faster than 77%

Row faster than 54%

Farmers carry faster than 40%

Sandbag lunges faster than 86%

Wall balls faster than 61%

Roxzone faster than 71%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:41 faster

Sled pull 0:15 slower

Burpee broad jump 1:15 faster

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 1:13 faster

Wall balls 0:29 faster

Roxzone 1:21 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ülker against the typical Open Women finisher

Ülker1:22:23

4:585:074:142:034:455:544:355:214:245:254:252:294:284:035:046:139:04

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown