Athlete · Doubles Men · team 30-34 ·

GER

Ulf Wilke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:22 at Frankfurt 2025.

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Doubles Men time1:11:22Frankfurt 2025

Doubles Men place309thof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Ulf Wilke, Erik Wilkewhole field →	Doubles Men · team 30-34	1:11:22	309th of 940108th of 284 aged 30-34	39:20	25:50	6:16	View results	See splits Hide splits SkiErg3:53fastest 30%Sled push2:03fastest 37%Sled pull3:21faster than 44%Burpee broad jump2:44fastest 24%Row4:30faster than 41%Farmers carry1:32fastest 31%Sandbag lunges3:26faster than 47%Wall balls4:21fastest 45%Runs (8 km)39:20fastest 33%Roxzone6:16fastest 41%Run 14:20faster than 46%Run 24:57fastest 48%Run 34:58fastest 31%Run 44:54fastest 27%Run 55:01fastest 27%Run 65:01fastest 30%Run 75:06fastest 36%Run 85:07fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erik Wilke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ulfedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 64%

Sled pull faster than 45%

Burpee broad jump faster than 77%

Row faster than 42%

Farmers carry faster than 70%

Sandbag lunges faster than 47%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 faster

Sled pull 0:06 slower

Burpee broad jump 0:24 faster

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:03 slower

Wall balls 0:05 faster

Roxzone 0:20 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ulf against the typical Doubles Men finisher

Ulf1:11:22

4:203:534:572:034:583:214:542:445:014:305:011:325:063:265:074:216:16

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up