LAT Uldis Urbāns
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:29 at Riga 2026.
1 result at 1 race
267th of 423 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:44 | faster than 53% |
| SkiErg: | 4:08 | 4:00 | faster than 33% |
| Run 2: | 5:20 | 5:11 | faster than 45% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 3:22 | 3:02 | faster than 32% |
| Run 4: | 5:50 | 5:29 | faster than 36% |
| Burpee broad jump: | 5:23 | 3:22 | faster than 4% |
| Run 5: | 5:32 | 5:33 | faster than 50% |
| Row: | 4:18 | 4:20 | faster than 57% |
| Run 6: | 5:36 | 5:25 | faster than 44% |
| Farmers carry: | 1:19 | 1:35 | faster than 93% |
| Run 7: | 5:23 | 5:25 | faster than 51% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 5:37 | 5:06 | faster than 30% |
| Wall balls: | 3:54 | 4:11 | faster than 71% |
| Roxzone: | 7:30 | 4:51 | faster than 12% |
| Runs (8 km) | 44:36 | 44:08 | faster than 46% |
| Stations (8) | 27:27 | ||
| Finish | 1:19:29 | 1:15:55 | 267th of 423 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jānis Rjabko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 423 Doubles Men
Shape of the race
This chart shows where Uldis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Uldis: faster than |
|---|---|
| Ski | 33% |
| Push | 90% |
| Pull | 32% |
| BBJ | 4% |
| Row | 57% |
| Carry | 93% |
| Lunges | 52% |
| Wall balls | 71% |
| Roxzone | 13% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uldis beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uldis's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:19 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uldis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uldis: 44:38 running, 27:27 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Doubles Men: 43:25 running, 25:54 at the stations and 4:51 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Uldis | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 5:44 |
| SkiErg | 4:08 | 4:00 |
| Run 2 | 5:20 | 5:11 |
| Sled push | 1:28 | 1:47 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 3:22 | 3:02 |
| Run 4 | 5:50 | 5:29 |
| Burpee broad jump | 5:23 | 3:22 |
| Run 5 | 5:32 | 5:33 |
| Row | 4:18 | 4:20 |
| Run 6 | 5:36 | 5:25 |
| Farmers carry | 1:19 | 1:35 |
| Run 7 | 5:23 | 5:25 |
| Sandbag lunges | 3:35 | 3:37 |
| Run 8 | 5:37 | 5:06 |
| Wall balls | 3:54 | 4:11 |
| Roxzone | 7:30 | 4:51 |
| Finish | 1:19:29 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
