Athlete · Open Men · 50-54 ·

ITA

Ugo Mencaroni

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:59 (Verona 2025) · Doubles Men 1:28:04 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:59 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1383rd of 1,842 best Open Men place · Verona 2025 among Open Men finishers there

1:28:04 latest race · Turin 2026 first Doubles Men race Doubles Men with Leni Di rosso

Sled pull strongest segment · Verona 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:59Verona 2025 · 2 races Doubles Men1:28:04Turin 2026 · 1 race · with Leni Di rosso

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:32:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 1 Feb 2026team: Ugo Mencaroni, Leni Di rossowhat the whole field did →	Doubles Men · team 45-49	1:28:04	1289th of 1,424	48:46	31:36	7:47	splits SkiErg4:18Sled push1:57Sled pull3:45Burpee broad jump3:27Row4:54Farmers carry1:45Sandbag lunges5:47Wall balls5:43Run 14:00Run 25:21Run 35:56Run 46:02Run 56:22Run 66:12Run 76:32Run 88:23Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 50-54	1:32:59	1383rd of 1,842	47:14	38:34	7:15	splits SkiErg4:28Sled push2:46Sled pull4:15Burpee broad jump5:24Row4:57Farmers carry2:51Sandbag lunges6:42Wall balls7:11Run 15:23Run 25:21Run 35:56Run 45:39Run 56:12Run 65:54Run 76:00Run 86:51Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 50-54	1:50:20	1295th of 1,386	51:10	50:25	8:50	splits SkiErg4:51Sled push4:58Sled pull8:01Burpee broad jump6:49Row5:20Farmers carry2:58Sandbag lunges7:41Wall balls9:47Run 15:47Run 25:42Run 36:00Run 45:59Run 57:09Run 66:01Run 76:26Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 70%

Sled pull faster than 71%

Burpee broad jump faster than 42%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 16%

Wall balls faster than 38%

Roxzone faster than 39%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 faster

Sled pull 0:29 faster

Burpee broad jump 0:18 slower

Row 0:12 slower

Farmers carry 0:44 slower

Sandbag lunges 1:29 slower

Wall balls 0:39 slower

Roxzone 0:27 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ugo against the typical Open Men finisher

Ugo1:32:59

5:234:285:212:465:564:155:395:246:124:575:542:516:006:426:517:117:15

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown