CAN Tyson Rowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:02 at Toronto 2026.
1 result at 1 race
753rd of 1,343 Doubles Men (faster than 43%). Against the 41 who finished around 1:24:42: most time gained on burpee broad jump (0:43), most lost on the roxzone (3:35). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:01 | faster than 45% |
| SkiErg: | 1:35 ‡ | 4:17 | |
| Run 2: | 5:55 | 5:44 | faster than 41% |
| Sled push: | 1:59 | 2:05 | faster than 61% |
| Run 3: | 6:19 | 6:08 | faster than 43% |
| Sled pull: | 3:13 | 3:29 | faster than 67% |
| Run 4: | 6:34 | 6:07 | faster than 32% |
| Burpee broad jump: | 3:09 | 3:35 | faster than 68% |
| Run 5: | 6:40 | 6:19 | faster than 38% |
| Row: | 4:17 | 4:37 | faster than 82% |
| Run 6: | 6:21 | 6:12 | faster than 42% |
| Farmers carry: | 1:36 | 1:44 | faster than 68% |
| Run 7: | 6:47 | 6:12 | faster than 31% |
| Sandbag lunges: | 3:56 | 4:02 | faster than 55% |
| Run 8: | 5:59 | 5:16 | faster than 30% |
| Wall balls: | 5:26 | 4:47 | faster than 30% |
| Roxzone: | 9:14 | 5:31 | faster than 6% |
| Runs (8 km) | 50:41 | 48:09 | faster than 39% |
| Stations (8) | 25:11 | ||
| Finish | 1:25:02 | 1:22:51 | 753rd of 1,343 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Snelgrove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Tyson: faster than |
|---|---|
| Ski | no split |
| Push | 62% |
| Pull | 68% |
| BBJ | 69% |
| Row | 83% |
| Carry | 68% |
| Lunges | 55% |
| Wall balls | 31% |
| Roxzone | 6% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyson beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyson's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Roxzone (3:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyson: 50:43 running, 23:35 at the stations and 9:14 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Tyson | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:08 | 6:01 |
| SkiErg | — | 4:17 |
| Run 2 | 5:55 | 5:44 |
| Sled push | 1:59 | 2:05 |
| Run 3 | 6:19 | 6:08 |
| Sled pull | 3:13 | 3:29 |
| Run 4 | 6:34 | 6:07 |
| Burpee broad jump | 3:09 | 3:35 |
| Run 5 | 6:40 | 6:19 |
| Row | 4:17 | 4:37 |
| Run 6 | 6:21 | 6:12 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 6:47 | 6:12 |
| Sandbag lunges | 3:56 | 4:02 |
| Run 8 | 5:59 | 5:16 |
| Wall balls | 5:26 | 4:47 |
| Roxzone | 9:14 | 5:31 |
| Finish | 1:25:02 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
