ITA Tyrone Podda
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyrone Podda at each race, oldest on the left; lower is faster.The best was 1:13:00 at Barcelona (Apr 2025); Tyrone Podda was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:13:00 |
| Rome | Sep 2025 | Doubles Men | 1:17:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
756th of 1,096 Doubles Men (faster than 31%). Against the 34 who finished around 1:18:05: most time gained on the eight runs (2:54), most lost on sled pull (1:34). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:59 | faster than 77% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 4:19 | 4:25 | faster than 56% |
| Sled push: | 2:00 | 1:46 | faster than 23% |
| Run 3: | 4:45 | 4:41 | faster than 46% |
| Sled pull: | 5:20 | 3:24 | faster than 1% |
| Run 4: | 4:48 | 4:43 | faster than 45% |
| Burpee broad jump: | 2:58 | 3:00 | faster than 52% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:57 | 4:33 | faster than 16% |
| Run 6: | 5:01 | 4:47 | faster than 38% |
| Farmers carry: | 1:47 | 1:35 | faster than 25% |
| Run 7: | 4:53 | 4:48 | faster than 44% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 32% |
| Run 8: | 5:21 | 5:23 | faster than 52% |
| Wall balls: | 4:57 | 4:25 | faster than 27% |
| Roxzone: | 8:16 | 6:16 | faster than 10% |
| Runs (8 km) | 39:35 | 39:44 | faster than 52% |
| Stations (8) | 30:00 | ||
| Finish | 1:17:47 | 1:12:57 | 756th of 1,096 · faster than 31% |
465th of 1,821 Open Men (faster than 74%). Against the 57 who finished around 1:17:10: most time gained on the eight runs (1:04), most lost on the roxzone (1:36). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 90% |
| SkiErg: | 4:05 | 4:28 | faster than 94% |
| Run 2: | 4:08 | 4:44 | faster than 87% |
| Sled push: | 3:04 | 2:58 | faster than 45% |
| Run 3: | 4:44 | 5:12 | faster than 74% |
| Sled pull: | 4:27 | 4:59 | faster than 69% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 4:47 | 5:40 | faster than 72% |
| Run 5: | 5:01 | 5:16 | faster than 62% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:38 | 5:08 | faster than 77% |
| Farmers carry: | 2:26 | 2:12 | faster than 34% |
| Run 7: | 4:36 | 5:06 | faster than 77% |
| Sandbag lunges: | 3:36 | 5:14 | faster than 95% |
| Run 8: | 3:36 | 4:10 | faster than 81% |
| Wall balls: | 6:40 | 6:48 | faster than 53% |
| Roxzone: | 8:04 | 7:30 | faster than 39% |
| Runs (8 km) | 35:28 | 39:47 | faster than 79% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:23 | 1:25:17 | 465th of 1,821 · faster than 74% |
591st of 786 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 42% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 6:41 | 5:20 | faster than 6% |
| Sled push: | 2:14 | 2:02 | faster than 30% |
| Run 3: | 6:55 | 5:40 | faster than 9% |
| Sled pull: | 3:29 | 4:03 | faster than 78% |
| Run 4: | 9:42 | 5:38 | faster than 1% |
| Burpee broad jump: | 2:34 | 3:30 | faster than 92% |
| Run 5: | 6:32 | 5:44 | faster than 20% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 6:23 | 5:39 | faster than 21% |
| Farmers carry: | 1:35 | 1:51 | faster than 89% |
| Run 7: | 6:06 | 5:41 | faster than 29% |
| Sandbag lunges: | 2:57 | 4:01 | faster than 94% |
| Run 8: | 5:03 | 4:24 | faster than 19% |
| Wall balls: | 4:35 | 4:18 | faster than 36% |
| Roxzone: | 8:37 | 7:21 | faster than 26% |
| Runs (8 km) | 52:53 | 43:38 | faster than 12% |
| Stations (8) | 26:36 | ||
| Finish | 1:28:02 | 1:20:16 | 591st of 786 · faster than 24% |
632nd of 1,279 Doubles Men (faster than 50%). Against the 38 who finished around 1:13:08: most time gained on the eight runs (1:01), most lost on farmers carry (2:01). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:33 | faster than 80% |
| SkiErg: | 3:45 | 3:58 | faster than 85% |
| Run 2: | 4:40 | 4:44 | faster than 54% |
| Sled push: | 1:48 | 1:54 | faster than 66% |
| Run 3: | 5:47 | 5:07 | faster than 20% |
| Sled pull: | 3:04 | 3:24 | faster than 72% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:00 | faster than 56% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:10 | 4:22 | faster than 78% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 3:36 | 1:36 | faster than 0% |
| Run 7: | 4:42 | 5:07 | faster than 75% |
| Sandbag lunges: | 2:55 | 3:29 | faster than 82% |
| Run 8: | 5:08 | 5:15 | faster than 55% |
| Wall balls: | 3:37 | 4:19 | faster than 93% |
| Roxzone: | 7:47 | 6:15 | faster than 20% |
| Runs (8 km) | 39:29 | 40:20 | faster than 57% |
| Stations (8) | 25:48 | ||
| Finish | 1:13:00 | 1:13:08 | 632nd of 1,279 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chiara Pusceddu1 race
- Luca Melis1 race
- Ruggero Marras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 94% |
| Push | 45% |
| Pull | 70% |
| BBJ | 73% |
| Row | 49% |
| Carry | 34% |
| Lunges | 96% |
| Wall balls | 53% |
| Roxzone | 40% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 35:31 running, 33:55 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 4:08 | 4:44 |
| Sled push | 3:04 | 2:58 |
| Run 3 | 4:44 | 5:12 |
| Sled pull | 4:27 | 4:59 |
| Run 4 | 4:49 | 5:09 |
| Burpee broad jump | 4:47 | 5:40 |
| Run 5 | 5:01 | 5:16 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:38 | 5:08 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 4:36 | 5:06 |
| Sandbag lunges | 3:36 | 5:14 |
| Run 8 | 3:36 | 4:10 |
| Wall balls | 6:40 | 6:48 |
| Roxzone | 8:04 | 7:30 |
| Finish | 1:17:23 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
