RSA Tyrone Ewels
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyrone Ewels at each race, oldest on the left; lower is faster.The best was 1:09:07 at Bangkok (Aug 2026); Tyrone Ewels was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:19:04 |
| Singapore | Apr 2026 | Open Men | 1:14:35 |
| Bangkok | Aug 2026 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:57 faster (1:19:04 to 1:09:07).
This line shows the finish time of Tyrone Ewels at each race, oldest on the left; lower is faster.The best was 1:19:18 at Bangkok (Mar 2026); Tyrone Ewels was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:24:24 |
| Bangkok | Mar 2026 | Pro Men | 1:19:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
92nd of 3,253 Open Men (faster than 97%). Against the 49 who finished around 1:04:51: most time gained on farmers carry (0:17), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:47 | faster than 97% |
| SkiErg: | 4:45 | 4:54 | faster than 64% |
| Run 2: | 3:28 | 5:09 | fastest in the field |
| Sled push: | 2:08 | 3:35 | faster than 98% |
| Run 3: | 3:54 | 5:33 | faster than 96% |
| Sled pull: | 3:27 | 5:26 | faster than 97% |
| Run 4: | 3:49 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:35 | 6:10 | faster than 82% |
| Run 5: | 4:01 | 5:47 | faster than 96% |
| Row: | 5:00 | 5:09 | faster than 63% |
| Run 6: | 3:54 | 5:39 | faster than 96% |
| Farmers carry: | 1:22 | 2:23 | fastest in the field |
| Run 7: | 3:52 | 5:42 | faster than 97% |
| Sandbag lunges: | 4:08 | 6:15 | faster than 94% |
| Run 8: | 4:51 | 7:36 | faster than 97% |
| Wall balls: | 5:11 | 8:20 | faster than 92% |
| Roxzone: | 6:40 | 10:25 | faster than 94% |
| Runs (8 km) | 31:53 | 47:30 | faster than 97% |
| Stations (8) | 30:36 | ||
| Finish | 1:09:07 | 1:41:02 | 92nd of 3,253 · faster than 97% |
66th of 1,561 Open Men (faster than 95%). Against the 47 who finished around 1:16:04: most time gained on the eight runs (2:35), most lost on sled pull (1:24). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:02 | faster than 94% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 4:04 | 5:41 | faster than 98% |
| Sled push: | 3:20 | 4:11 | faster than 79% |
| Run 3: | 4:18 | 6:11 | faster than 98% |
| Sled pull: | 5:38 | 6:02 | faster than 60% |
| Run 4: | 4:15 | 6:10 | faster than 98% |
| Burpee broad jump: | 4:11 | 6:24 | faster than 91% |
| Run 5: | 4:28 | 6:31 | faster than 97% |
| Row: | 4:51 | 5:20 | faster than 84% |
| Run 6: | 4:26 | 6:19 | faster than 97% |
| Farmers carry: | 1:40 | 2:54 | faster than 97% |
| Run 7: | 4:26 | 6:25 | faster than 97% |
| Sandbag lunges: | 4:42 | 6:27 | faster than 87% |
| Run 8: | 4:38 | 7:03 | faster than 97% |
| Wall balls: | 6:26 | 9:36 | faster than 87% |
| Roxzone: | 5:39 | 10:02 | faster than 94% |
| Runs (8 km) | 33:34 | 48:43 | faster than 98% |
| Stations (8) | 35:28 | ||
| Finish | 1:14:35 | 1:46:30 | 66th of 1,561 · faster than 95% |
965th of 1,528 Doubles Men (faster than 36%). Against the 46 who finished around 1:40:52: most time gained on wall balls (1:26), most lost on the roxzone (3:43). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 74% |
| SkiErg: | 4:33 | 4:24 | faster than 32% |
| Run 2: | 5:31 | 5:59 | faster than 68% |
| Sled push: | 2:43 | 2:27 | faster than 31% |
| Run 3: | 8:08 | 6:26 | faster than 12% |
| Sled pull: | 1:20 ‡ | 4:13 | |
| Run 4: | 8:00 | 6:30 | faster than 16% |
| Burpee broad jump: | 4:22 | 3:41 | faster than 26% |
| Run 5: | 8:50 | 6:46 | faster than 14% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 7:27 | 6:37 | faster than 29% |
| Farmers carry: | 1:55 | 1:57 | faster than 57% |
| Run 7: | 8:03 | 6:41 | faster than 19% |
| Sandbag lunges: | 3:52 | 4:24 | faster than 72% |
| Run 8: | 6:22 | 7:01 | faster than 65% |
| Wall balls: | 4:28 | 5:23 | faster than 82% |
| Roxzone: | 15:36 | 9:55 | faster than 9% |
| Runs (8 km) | 56:07 | 50:44 | faster than 32% |
| Stations (8) | 28:17 | ||
| Finish | 1:39:55 | 1:33:23 | 965th of 1,528 · faster than 36% |
136th of 443 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:54 | faster than 71% |
| SkiErg: | 4:43 | 4:25 | faster than 23% |
| Run 2: | 3:14 | 3:51 | faster than 87% |
| Sled push: | 4:59 | 4:35 | faster than 38% |
| Run 3: | 3:47 | 4:10 | faster than 68% |
| Sled pull: | 7:11 | 7:02 | faster than 47% |
| Run 4: | 3:23 | 4:13 | faster than 91% |
| Burpee broad jump: | 4:31 | 4:50 | faster than 60% |
| Run 5: | 3:28 | 4:19 | faster than 89% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 3:35 | 4:14 | faster than 79% |
| Farmers carry: | 2:02 | 2:24 | faster than 70% |
| Run 7: | 3:25 | 4:17 | faster than 90% |
| Sandbag lunges: | 5:28 | 5:42 | faster than 55% |
| Run 8: | 4:37 | 5:36 | faster than 80% |
| Wall balls: | 6:14 | 7:56 | faster than 74% |
| Roxzone: | 8:43 | 9:49 | faster than 65% |
| Runs (8 km) | 30:52 | 36:46 | faster than 83% |
| Stations (8) | 39:48 | ||
| Finish | 1:19:18 | 1:29:32 | 136th of 443 · faster than 69% |
77th of 222 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 81% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 3:54 | 4:41 | faster than 83% |
| Sled push: | 3:30 | 3:59 | faster than 70% |
| Run 3: | 4:01 | 5:05 | faster than 87% |
| Sled pull: | 6:21 | 6:36 | faster than 56% |
| Run 4: | 4:04 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:27 | 4:55 | faster than 60% |
| Run 5: | 4:17 | 5:13 | faster than 81% |
| Row: | 4:39 | 4:46 | faster than 58% |
| Run 6: | 4:20 | 5:12 | faster than 77% |
| Farmers carry: | 2:26 | 2:30 | faster than 54% |
| Run 7: | 4:18 | 5:19 | faster than 82% |
| Sandbag lunges: | 7:43 | 6:08 | faster than 25% |
| Run 8: | 5:43 | 7:05 | faster than 75% |
| Wall balls: | 9:20 | 8:55 | faster than 46% |
| Roxzone: | 7:44 | 8:10 | faster than 55% |
| Runs (8 km) | 33:45 | 41:34 | faster than 82% |
| Stations (8) | 42:58 | ||
| Finish | 1:24:24 | 1:33:18 | 77th of 222 · faster than 65% |
164th of 1,937 Open Men (faster than 91%). Against the 58 who finished around 1:20:52: most time gained on the eight runs (1:22), most lost on wall balls (1:19). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 90% |
| SkiErg: | 4:29 | 4:50 | faster than 83% |
| Run 2: | 4:17 | 5:35 | faster than 93% |
| Sled push: | 2:04 | 3:45 | fastest in the field |
| Run 3: | 4:45 | 6:06 | faster than 90% |
| Sled pull: | 5:32 | 7:09 | faster than 80% |
| Run 4: | 4:30 | 6:14 | faster than 94% |
| Burpee broad jump: | 4:17 | 6:43 | faster than 91% |
| Run 5: | 4:50 | 6:32 | faster than 92% |
| Row: | 5:03 | 5:21 | faster than 74% |
| Run 6: | 4:55 | 6:24 | faster than 90% |
| Farmers carry: | 1:38 | 2:42 | faster than 97% |
| Run 7: | 4:59 | 6:29 | faster than 89% |
| Sandbag lunges: | 4:30 | 6:05 | faster than 88% |
| Run 8: | 5:26 | 7:29 | faster than 88% |
| Wall balls: | 7:33 | 8:11 | faster than 59% |
| Roxzone: | 7:16 | 9:56 | faster than 79% |
| Runs (8 km) | 36:46 | 49:18 | faster than 92% |
| Stations (8) | 35:06 | ||
| Finish | 1:19:04 | 1:45:37 | 164th of 1,937 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tyrone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | Singapore 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Singapore 2026 · best of 3 | 5:38 |
| Row | 4:51 | Singapore 2026 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Bangkok Aug 2026 · best of 3 | 5:20 |
| Wall balls | 5:11 | Bangkok Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:53 | Bangkok Aug 2026 · best of 3 | 41:47 |
| Roxzone | 5:39 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tyrone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Ling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 97% |
| BBJ | 82% |
| Row | 63% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:37 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 31:59 running, 30:35 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:47 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 3:28 | 5:09 |
| Sled push | 2:08 | 3:35 |
| Run 3 | 3:54 | 5:33 |
| Sled pull | 3:27 | 5:26 |
| Run 4 | 3:49 | 5:30 |
| Burpee broad jump | 4:35 | 6:10 |
| Run 5 | 4:01 | 5:47 |
| Row | 5:00 | 5:09 |
| Run 6 | 3:54 | 5:39 |
| Farmers carry | 1:22 | 2:23 |
| Run 7 | 3:52 | 5:42 |
| Sandbag lunges | 4:08 | 6:15 |
| Run 8 | 4:51 | 7:36 |
| Wall balls | 5:11 | 8:20 |
| Roxzone | 6:40 | 10:25 |
| Finish | 1:09:07 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
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