RSA Tyrone Ewels
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:07 (Bangkok Aug 2026) · Pro Men 1:19:18 (Bangkok Mar 2026) · Doubles Men 1:39:55 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:57 faster (1:19:04 to 1:09:07).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:09:07 | top 3% 92/3,253 | 31:53 | 30:36 | 6:40 | splitsSkiErg4:45Sled push2:08Sled pull3:27Burpee broad jump4:35Row5:00Farmers carry1:22Sandbag lunges4:08Wall balls5:11Run 14:09Run 23:28Run 33:54Run 43:49Run 54:01Run 63:54Run 73:52Run 84:51Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:35 | top 5% 65/1,561 | 33:34 | 35:28 | 5:39 | splitsSkiErg4:40Sled push3:20Sled pull5:38Burpee broad jump4:11Row4:51Farmers carry1:40Sandbag lunges4:42Wall balls6:26Run 13:03Run 24:04Run 34:18Run 44:15Run 54:28Run 64:26Run 74:26Run 84:38Full report for this race → |
| Singapore 2026 5 Apr 2026team: Timothy Ling, Tyrone Ewelswhat the whole field did → | Doubles Men · team 35-39 | 1:39:55 | 965th of 1,528 | 56:07 | 28:17 7 of 8 | 15:36 | splitsSkiErg4:33Sled push2:43Sled pull—Burpee broad jump4:22Row5:04Farmers carry1:55Sandbag lunges3:52Wall balls4:28Run 13:49Run 25:31Run 38:08Run 48:00Run 58:50Run 67:27Run 78:03Run 86:22Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:19:18 | top 31% 136/443 | 30:52 | 39:48 | 8:43 | splitsSkiErg4:43Sled push4:59Sled pull7:11Burpee broad jump4:31Row4:40Farmers carry2:02Sandbag lunges5:28Wall balls6:14Run 15:28Run 23:14Run 33:47Run 43:23Run 53:28Run 63:35Run 73:25Run 84:37Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:24:24 | top 35% 77/222 | 33:45 | 42:58 | 7:44 | splitsSkiErg4:32Sled push3:30Sled pull6:21Burpee broad jump4:27Row4:39Farmers carry2:26Sandbag lunges7:43Wall balls9:20Run 13:11Run 23:54Run 34:01Run 44:04Run 54:17Run 64:20Run 74:18Run 85:43Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:19:04 | top 9% 164/1,937 | 36:46 | 35:06 | 7:16 | splitsSkiErg4:29Sled push2:04Sled pull5:32Burpee broad jump4:17Row5:03Farmers carry1:38Sandbag lunges4:30Wall balls7:33Run 13:08Run 24:17Run 34:45Run 44:30Run 54:50Run 64:55Run 74:59Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
