NZL Tyrone Callaghan
2 HYROX races over 2 seasons. Best Open Men time: 2:10:02 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyrone Callaghan at each race, oldest on the left; lower is faster.The best was 2:10:02 at Auckland (Jan 2026); Tyrone Callaghan was 28:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 2:38:25 |
| Auckland | Jan 2026 | Open Men | 2:10:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,089th of 1,138 Open Men (faster than 4%). Against the 34 who finished around 2:08:00: most time gained on sandbag lunges (1:12), most lost on the roxzone (2:30). Runs 5 to 8 took 13:46 more than runs 1 to 4 (them: 6:27 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:19 | faster than 12% |
| SkiErg: | 4:39 | 4:23 | faster than 23% |
| Run 2: | 5:59 | 4:56 | faster than 13% |
| Sled push: | 4:39 | 3:20 | faster than 12% |
| Run 3: | 6:37 | 5:30 | faster than 15% |
| Sled pull: | 7:34 | 5:03 | faster than 6% |
| Run 4: | 6:40 | 5:30 | faster than 16% |
| Burpee broad jump: | 10:56 | 5:53 | faster than 3% |
| Run 5: | 9:45 | 5:44 | faster than 2% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 8:34 | 5:35 | faster than 3% |
| Farmers carry: | 2:28 | 2:01 | faster than 18% |
| Run 7: | 7:49 | 5:34 | faster than 7% |
| Sandbag lunges: | 7:24 | 5:44 | faster than 19% |
| Run 8: | 13:14 | 6:36 | faster than 2% |
| Wall balls: | 10:24 | 7:00 | faster than 13% |
| Roxzone: | 11:36 | 5:51 | faster than 1% |
| Runs (8 km) | 1:04:56 | 44:52 | faster than 4% |
| Stations (8) | 53:35 | ||
| Finish | 2:10:02 | 1:30:02 | 1089th of 1,138 · faster than 4% |
843rd of 848 Open Men (faster than 0%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:14 | faster than 14% |
| SkiErg: | 4:47 | 4:17 | faster than 8% |
| Run 2: | 5:42 | 4:56 | faster than 17% |
| Sled push: | 3:51 | 2:49 | faster than 13% |
| Run 3: | 7:28 | 5:35 | faster than 7% |
| Sled pull: | 11:16 | 5:11 | faster than 0% |
| Run 4: | 8:02 | 5:37 | faster than 4% |
| Burpee broad jump: | 12:58 | 6:14 | faster than 1% |
| Run 5: | 13:55 | 5:52 | faster than 0% |
| Row: | 6:07 | 4:55 | faster than 2% |
| Run 6: | 9:06 | 5:42 | faster than 2% |
| Farmers carry: | 2:56 | 2:10 | faster than 12% |
| Run 7: | 8:19 | 5:43 | faster than 4% |
| Sandbag lunges: | 7:23 | 5:37 | faster than 18% |
| Run 8: | 29:44 | 6:03 | faster than 0% |
| Wall balls: | 7:55 | 6:57 | faster than 33% |
| Roxzone: | 12:55 | 7:17 | faster than 2% |
| Runs (8 km) | 1:28:16 | 44:59 | faster than 0% |
| Stations (8) | 57:13 | ||
| Finish | 2:38:25 | 1:31:15 | 843rd of 848 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tyrone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 7:34 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:56 | Auckland 2026 · best of 2 | 5:38 |
| Row | 5:31 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:23 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 7:55 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:04:56 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 11:36 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tyrone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 23% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 23% |
| Push | 13% |
| Pull | 7% |
| BBJ | 3% |
| Row | 12% |
| Carry | 18% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: SkiErg (faster than 23%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (20:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 1:04:58 running, 53:35 at the stations and 11:36 in the roxzone; the longest station was the burpee broad jumps (10:56).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:19 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 5:59 | 4:56 |
| Sled push | 4:39 | 3:20 |
| Run 3 | 6:37 | 5:30 |
| Sled pull | 7:34 | 5:03 |
| Run 4 | 6:40 | 5:30 |
| Burpee broad jump | 10:56 | 5:53 |
| Run 5 | 9:45 | 5:44 |
| Row | 5:31 | 4:56 |
| Run 6 | 8:34 | 5:35 |
| Farmers carry | 2:28 | 2:01 |
| Run 7 | 7:49 | 5:34 |
| Sandbag lunges | 7:24 | 5:44 |
| Run 8 | 13:14 | 6:36 |
| Wall balls | 10:24 | 7:00 |
| Roxzone | 11:36 | 5:51 |
| Finish | 2:10:02 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
