RSA Tynneqa Jefferies
3 HYROX races over 1 season. Best Open Women time: 1:21:39 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tynneqa Jefferies at each race, oldest on the left; lower is faster.The best was 1:21:39 at Chicago (Nov 2025); Tynneqa Jefferies was 9:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:21:39 |
| Houston | Mar 2026 | Open Women | 1:24:33 |
| New York | May 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,181st of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on sled pull (1:15), most lost on wall balls (1:17). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:04 | faster than 82% |
| SkiErg: | 4:39 | 5:21 | faster than 96% |
| Run 2: | 5:16 | 5:47 | faster than 72% |
| Sled push: | 2:43 | 2:51 | faster than 60% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 3:49 | 5:47 | faster than 98% |
| Run 4: | 5:26 | 6:10 | faster than 77% |
| Burpee broad jump: | 6:20 | 7:20 | faster than 66% |
| Run 5: | 5:49 | 6:29 | faster than 70% |
| Row: | 5:02 | 5:41 | faster than 91% |
| Run 6: | 5:53 | 6:18 | faster than 64% |
| Farmers carry: | 2:57 | 2:40 | faster than 35% |
| Run 7: | 5:47 | 6:18 | faster than 67% |
| Sandbag lunges: | 5:39 | 5:50 | faster than 54% |
| Run 8: | 7:43 | 8:10 | faster than 58% |
| Wall balls: | 7:27 | 7:33 | faster than 51% |
| Roxzone: | 6:25 | 7:57 | faster than 75% |
| Runs (8 km) | 46:32 | 51:48 | faster than 71% |
| Stations (8) | 38:36 | ||
| Finish | 1:31:28 | 1:43:35 | 1181st of 4,639 · faster than 74% |
288th of 1,997 Open Women (faster than 85%). Against the 59 who finished around 1:24:47: most time gained on sled pull (1:11), most lost on the eight runs (0:44). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:10 | faster than 94% |
| SkiErg: | 4:36 | 5:26 | faster than 99% |
| Run 2: | 4:59 | 5:45 | faster than 77% |
| Sled push: | 3:04 | 3:13 | faster than 59% |
| Run 3: | 5:15 | 6:05 | faster than 77% |
| Sled pull: | 4:23 | 6:44 | faster than 96% |
| Run 4: | 5:09 | 6:07 | faster than 80% |
| Burpee broad jump: | 6:06 | 7:10 | faster than 68% |
| Run 5: | 5:23 | 6:19 | faster than 78% |
| Row: | 4:41 | 5:39 | faster than 99% |
| Run 6: | 5:25 | 6:09 | faster than 73% |
| Farmers carry: | 2:35 | 2:29 | faster than 44% |
| Run 7: | 5:09 | 6:07 | faster than 80% |
| Sandbag lunges: | 5:07 | 5:43 | faster than 65% |
| Run 8: | 5:47 | 6:36 | faster than 70% |
| Wall balls: | 5:54 | 7:23 | faster than 75% |
| Roxzone: | 6:15 | 8:48 | faster than 89% |
| Runs (8 km) | 41:56 | 49:27 | faster than 80% |
| Stations (8) | 36:26 | ||
| Finish | 1:24:33 | 1:43:26 | 288th of 1,997 · faster than 85% |
222nd of 1,127 Open Women (faster than 80%). Against the 34 who finished around 1:21:51: most time gained on row (0:31), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 88% |
| SkiErg: | 4:28 | 5:08 | faster than 97% |
| Run 2: | 5:06 | 5:47 | faster than 82% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 5:34 | 6:03 | faster than 70% |
| Sled pull: | 2:00 ‡ | 5:22 | |
| Run 4: | 5:33 | 6:08 | faster than 73% |
| Burpee broad jump: | 6:33 | 6:33 | faster than 50% |
| Run 5: | 5:50 | 6:15 | faster than 67% |
| Row: | 4:35 | 5:23 | faster than 99% |
| Run 6: | 5:43 | 6:10 | faster than 68% |
| Farmers carry: | 2:29 | 2:06 | faster than 19% |
| Run 7: | 5:37 | 6:08 | faster than 70% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 57% |
| Run 8: | 6:22 | 6:57 | faster than 69% |
| Wall balls: | 6:12 | 6:30 | faster than 56% |
| Roxzone: | 5:19 | 6:39 | faster than 83% |
| Runs (8 km) | 43:20 | 47:53 | faster than 75% |
| Stations (8) | 33:05 | ||
| Finish | 1:21:39 | 1:33:19 | 222nd of 1,127 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Tynneqa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 1:56 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 3:49 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Houston 2026 · best of 3 | 6:46 |
| Row | 4:35 | Chicago 2025 · best of 3 | 5:31 |
| Farmers carry | 2:29 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:52 | Chicago 2025 · best of 3 | 5:13 |
| Wall balls | 5:54 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:56 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 5:19 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tynneqa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tynneqa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Tynneqa: faster than |
|---|---|
| Ski | 98% |
| Push | 76% |
| Pull | no split |
| BBJ | 50% |
| Row | 99% |
| Carry | 20% |
| Lunges | 57% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tynneqa beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tynneqa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tynneqa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tynneqa: 43:23 running, 31:05 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (6:33) and the shortest the sled push (1:56).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Tynneqa | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:18 |
| SkiErg | 4:28 | 5:08 |
| Run 2 | 5:06 | 5:47 |
| Sled push | 1:56 | 2:13 |
| Run 3 | 5:34 | 6:03 |
| Sled pull | — | 5:22 |
| Run 4 | 5:33 | 6:08 |
| Burpee broad jump | 6:33 | 6:33 |
| Run 5 | 5:50 | 6:15 |
| Row | 4:35 | 5:23 |
| Run 6 | 5:43 | 6:10 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 5:37 | 6:08 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 6:22 | 6:57 |
| Wall balls | 6:12 | 6:30 |
| Roxzone | 5:19 | 6:39 |
| Finish | 1:21:39 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Chicago 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
