Athlete · Open Women · 25-29 ·

RSA

Twané Stols

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:21 (Cape Town 2026) · Doubles Women 1:33:55 (Cape Town 2025).

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1:58:21 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

364th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:58:21 latest race · Cape Town 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cape Town 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:21Cape Town 2026 · 1 race Doubles Women1:33:55Cape Town 2025 · 1 race · with Melissa Franken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 25-29	1:58:21	364th of 546	1:01:25	43:37	13:25	splits SkiErg4:53Sled push3:33Sled pull6:46Burpee broad jump10:29Row5:23Farmers carry2:20Sandbag lunges3:36Wall balls6:37Run 14:27Run 26:56Run 37:34Run 47:15Run 58:19Run 68:28Run 78:04Run 810:24Full report for this race →
Cape Town 2025 18 Jul 2025team: Twané Stols, Melissa Frankenwhat the whole field did →	Doubles Women · team 25-29	1:33:55	top 48% 345/723	58:46	28:51	6:22	splits SkiErg4:11Sled push1:33Sled pull3:49Burpee broad jump4:44Row4:52Farmers carry1:26Sandbag lunges3:44Wall balls4:32Run 14:31Run 211:37Run 36:51Run 46:50Run 57:11Run 67:00Run 77:07Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Twanéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 32%

Sled pull faster than 44%

Burpee broad jump faster than 22%

Row faster than 74%

Farmers carry faster than 58%

Sandbag lunges faster than 94%

Wall balls faster than 67%

Roxzone faster than 4%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:24 slower

Sled pull 0:29 slower

Burpee broad jump 2:42 slower

Row 0:23 faster

Farmers carry 0:06 faster

Sandbag lunges 1:56 faster

Wall balls 1:10 faster

Roxzone 6:21 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Twané against the typical Open Women finisher

Twané1:58:21

4:274:536:563:337:346:467:1510:298:195:238:282:208:043:3610:246:3713:25

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:21 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown