Athlete · Pro Men · 30-34 ·

THA

Tussapol Sonthes

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:36:34 (Bangkok Mar 2026) · Pro Doubles Men 1:12:33 (Bangkok Aug 2026).

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1:36:34 best Pro Men time · Bangkok Mar 2026 also raced Pro Doubles Men: each has its own best below

273rd of 443 best Pro Men place · Bangkok Mar 2026 among Pro Men finishers there

1:12:33 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Itthisak Ploypradub

Wall balls strongest segment · Bangkok Mar 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:34Bangkok Mar 2026 · 2 races Pro Doubles Men1:12:33Bangkok Aug 2026 · 1 race · with Itthisak Ploypradub

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Itthisak Ploypradub, Tussapol Sontheswhat the whole field did →	Pro Doubles Men · team 30-34	1:12:33	top 35% 46/134	40:43	23:46	8:08	splits SkiErg3:42Sled push2:19Sled pull3:21Burpee broad jump1:56Row4:09Farmers carry1:36Sandbag lunges3:20Wall balls3:23Run 15:30Run 24:51Run 34:50Run 44:41Run 54:54Run 64:56Run 74:58Run 86:07Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:36:34	273rd of 443	42:53	39:52	13:53	splits SkiErg4:19Sled push4:30Sled pull6:56Burpee broad jump5:37Row4:44Farmers carry2:26Sandbag lunges6:41Wall balls4:39Run 17:14Run 24:35Run 34:43Run 44:45Run 55:02Run 65:12Run 75:01Run 86:23Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 30-34	1:52:40	164th of 223	1:00:11	38:58	13:36	splits SkiErg4:11Sled push3:38Sled pull7:22Burpee broad jump4:19Row5:40Farmers carry2:29Sandbag lunges5:52Wall balls5:27Run 15:32Run 25:53Run 36:24Run 46:32Run 57:28Run 67:14Run 77:46Run 813:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok Mar 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tussapoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 53%

Sled pull faster than 52%

Burpee broad jump faster than 36%

Row faster than 47%

Farmers carry faster than 48%

Sandbag lunges faster than 33%

Wall balls faster than 95%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:06 faster

Burpee broad jump 0:47 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:59 slower

Wall balls 3:17 faster

Roxzone 4:04 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tussapol against the typical Pro Men finisher

Tussapol1:36:34

7:144:194:354:304:436:564:455:375:024:445:122:265:016:416:234:3913:53

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Pro Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown