Athlete · Doubles Men · team 30-39 ·

TPE

Tungyin Wu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:36:53 at Hong Kong 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:53 Doubles Men time · Hong Kong 2024 1 Doubles Men race

419th of 544 Doubles Men place · Hong Kong 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Hong Kong 2024 faster than 88% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Sihyuan Wong, Tungyin Wuwhat the whole field did →	Doubles Men · team 30-39	1:36:53	419th of 544	1:01:16	25:54	9:49	splits SkiErg4:18Sled push1:29Sled pull3:17Burpee broad jump3:00Row4:46Farmers carry1:53Sandbag lunges2:50Wall balls4:21Run 16:49Run 27:31Run 37:40Run 47:41Run 58:22Run 68:17Run 77:07Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tungyinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 80%

Sled pull faster than 69%

Burpee broad jump faster than 70%

Row faster than 37%

Farmers carry faster than 36%

Sandbag lunges faster than 88%

Wall balls faster than 69%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:23 faster

Burpee broad jump 0:26 faster

Row 0:09 slower

Farmers carry 0:07 slower

Sandbag lunges 0:50 faster

Wall balls 0:26 faster

Roxzone 2:49 slower

Runs (8 km) 13:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tungyin against the typical Doubles Men finisher

Tungyin1:36:53

6:494:187:311:297:403:177:413:008:224:468:171:537:072:507:534:219:49

Typical Doubles Men1:21:46

5:284:075:291:435:533:405:593:266:054:375:571:465:553:406:144:477:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown