TUR Tuğba Koç
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:04 (Istanbul 2026) · Relay Mixed 1:09:42 (Istanbul 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Women · 35-39 | 1:25:04 | top 27% 110/418 | 37:18 | 39:16 | 8:35 | splitsSkiErg5:21Sled push2:25Sled pull6:01Burpee broad jump6:54Row5:24Farmers carry2:04Sandbag lunges5:51Wall balls5:16Run 15:12Run 24:28Run 34:32Run 44:21Run 54:36Run 64:36Run 74:38Run 84:59Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Nuray Çevi̇k, Tuğba Koç, Hakan Yağci, Tolgahan Şardawhat the whole field did → | Relay Mixed · team U40 | 1:09:42 | 11th of 25 | 32:28 | 29:37 | 7:40 | splitsSkiErg4:04Sled push2:06Sled pull2:46Burpee broad jump4:18Row4:35Farmers carry1:44Sandbag lunges6:10Wall balls3:54Run 14:39Run 23:51Run 33:47Run 43:45Run 54:14Run 63:43Run 74:10Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tuğba against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
