Athlete · Open Women · 30-34 ·

THA

Tuangpond Siriwat

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:25:35 (Bangkok Aug 2026) · Doubles Mixed 1:48:04 (Bangkok Mar 2026).

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2:25:35 Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

1271st of 1,456 Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:25:35 latest race · Bangkok Aug 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok Aug 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:35Bangkok Aug 2026 · 1 race Doubles Mixed1:48:04Bangkok Mar 2026 · 2 races · with Sorawut Sripu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	2:25:35	1271st of 1,456	1:06:41	1:05:34	13:24	splits SkiErg6:12Sled push3:52Sled pull8:51Burpee broad jump11:46Row6:16Farmers carry2:46Sandbag lunges14:04Wall balls11:47Run 16:55Run 27:07Run 37:53Run 47:36Run 57:57Run 68:33Run 78:07Run 812:36Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Tuangpond Siriwat, Sorawut Sripuwhat the whole field did →	Doubles Mixed · team 30-34	1:48:04	1148th of 1,452	51:46	43:13	13:09	splits SkiErg4:56Sled push4:27Sled pull6:06Burpee broad jump6:24Row5:26Farmers carry2:04Sandbag lunges6:47Wall balls7:03Run 18:08Run 25:46Run 35:49Run 45:43Run 56:17Run 66:07Run 75:56Run 88:03Full report for this race →
Bangkok 2025 25 May 2025team: Tuangpond Siriwat, Sorawut Sripuwhat the whole field did →	Doubles Mixed · team U29	2:01:13	671st of 736	1:05:48	43:21	12:10	splits SkiErg5:02Sled push3:06Sled pull6:41Burpee broad jump6:05Row5:11Farmers carry2:13Sandbag lunges7:54Wall balls7:09Run 16:17Run 27:25Run 39:26Run 48:43Run 58:42Run 68:24Run 78:26Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tuangpondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 44%

Sled pull faster than 14%

Burpee broad jump faster than 11%

Row faster than 23%

Farmers carry faster than 40%

Sandbag lunges faster than 2%

Wall balls faster than 17%

Roxzone faster than 27%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:08 slower

Sled pull 2:15 slower

Burpee broad jump 3:57 slower

Row 0:24 slower

Farmers carry 0:11 slower

Sandbag lunges 7:47 slower

Wall balls 3:38 slower

Roxzone 2:03 slower

Runs (8 km) 13:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tuangpond against the typical Open Women finisher

Tuangpond2:25:35

6:556:127:073:527:538:517:3611:467:576:168:332:468:0714:0412:3611:4713:24

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:47 against the typical Open Women finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown