Athlete · Doubles Men · team U29 ·

GER

Tu Tran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:54 at Frankfurt 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:10:54Frankfurt 2024

Doubles Men place220thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Tu Tran, Duc Phamwhat the whole field did →	Doubles Men · team U29	1:10:54	top 32% 220/70078th of 222 aged U29	40:04	24:21	6:32	View results	See splits Hide splits SkiErg4:21faster than 28%Sled push1:44faster than 42%Sled pull3:36faster than 26%Burpee broad jump1:43fastest 1%Row4:34faster than 30%Farmers carry1:38faster than 36%Sandbag lunges2:56fastest 26%Wall balls3:49fastest 24%Runs (8 km)40:04fastest 32%Roxzone6:32faster than 49%Run 14:30fastest 50%Run 25:04faster than 45%Run 35:03fastest 34%Run 45:07fastest 35%Run 55:07fastest 29%Run 65:11fastest 36%Run 75:02fastest 27%Run 85:02fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Duc Pham1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 26%

Burpee broad jump faster than 99%

Row faster than 31%

Farmers carry faster than 37%

Sandbag lunges faster than 75%

Wall balls faster than 77%

Roxzone faster than 50%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 0:27 slower

Burpee broad jump 1:23 faster

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:25 faster

Wall balls 0:20 faster

Roxzone 0:01 slower

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tu against the typical Doubles Men finisher

Tu1:10:54

4:304:215:041:445:033:365:071:435:074:345:111:385:022:565:023:496:32

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:27 against the typical Doubles Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:10:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown