HKG Tsz Wing 梁
1 HYROX race over 1 season. Best Open Men time: 1:58:00 at Beijing 2025.
1 result at 1 race
512th of 609 Open Men (faster than 15%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:40 | faster than 26% |
| SkiErg: | 5:00 | 4:45 | faster than 27% |
| Run 2: | 5:56 | 4:59 | faster than 15% |
| Sled push: | 4:17 | 3:41 | faster than 28% |
| Run 3: | 6:09 | 5:26 | faster than 26% |
| Sled pull: | 7:06 | 6:10 | faster than 30% |
| Run 4: | 6:07 | 5:27 | faster than 24% |
| Burpee broad jump: | 8:46 | 5:32 | faster than 9% |
| Run 5: | 6:50 | 5:34 | faster than 17% |
| Row: | 5:01 | 4:59 | faster than 47% |
| Run 6: | 6:46 | 5:26 | faster than 14% |
| Farmers carry: | 2:23 | 2:21 | faster than 47% |
| Run 7: | 6:41 | 5:26 | faster than 17% |
| Sandbag lunges: | 8:14 | 5:46 | faster than 13% |
| Run 8: | 10:24 | 6:23 | faster than 8% |
| Wall balls: | 9:48 | 7:51 | faster than 26% |
| Roxzone: | 13:29 | 8:53 | faster than 8% |
| Runs (8 km) | 54:00 | 44:08 | faster than 15% |
| Stations (8) | 50:35 | ||
| Finish | 1:58:00 | 1:35:15 | 512th of 609 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Tsz Wing 梁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Tsz Wing 梁: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 31% |
| BBJ | 10% |
| Row | 47% |
| Carry | 48% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsz Wing 梁 beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsz Wing 梁's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz Wing 梁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsz Wing 梁: 54:03 running, 50:35 at the stations and 13:29 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Tsz Wing 梁 | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:40 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 5:56 | 4:59 |
| Sled push | 4:17 | 3:41 |
| Run 3 | 6:09 | 5:26 |
| Sled pull | 7:06 | 6:10 |
| Run 4 | 6:07 | 5:27 |
| Burpee broad jump | 8:46 | 5:32 |
| Run 5 | 6:50 | 5:34 |
| Row | 5:01 | 4:59 |
| Run 6 | 6:46 | 5:26 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 6:41 | 5:26 |
| Sandbag lunges | 8:14 | 5:46 |
| Run 8 | 10:24 | 6:23 |
| Wall balls | 9:48 | 7:51 |
| Roxzone | 13:29 | 8:53 |
| Finish | 1:58:00 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
