HKG Tsz Huen Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:48 at Shenzhen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Tsz Huen Tong, Ka chun Makwhole field → | Doubles Mixed · team 30-34 | 1:22:48 | 188th of 53973rd of 197 aged 30-34 | 45:32 | 31:24 | 5:57 | View results | See splits Hide splitsSkiErg4:54faster than 26%Sled push2:48faster than 39%Sled pull4:03fastest 28%Burpee broad jump2:52fastest 24%Row4:54fastest 34%Farmers carry2:13faster than 14%Sandbag lunges3:49fastest 28%Wall balls5:51faster than 30%Runs (8 km)45:32fastest 33%Roxzone5:57fastest 31%Run 13:51fastest 20%Run 25:32fastest 32%Run 35:55fastest 37%Run 45:43fastest 29%Run 56:21fastest 44%Run 66:08fastest 41%Run 76:16fastest 42%Run 85:49fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ka chun Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 539 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Mixed finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
