HKG Tsz Ho Marcus Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:29 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Tsz Ho Marcus Poon, Ethan Wongwhole field → | Doubles Men · team 16-24 | 1:35:29 | 730th of 843111th of 128 aged 16-24 | 55:35 | 30:47 | 9:11 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push2:20faster than 12%Sled pull5:04faster than 5%Burpee broad jump3:01fastest 37%Row4:35faster than 34%Farmers carry1:52faster than 32%Sandbag lunges3:54faster than 35%Wall balls5:36faster than 17%Runs (8 km)55:35faster than 13%Roxzone9:11faster than 8%Run 16:11faster than 15%Run 25:50faster than 27%Run 36:33faster than 22%Run 46:52faster than 16%Run 57:33faster than 8%Run 67:57faster than 6%Run 77:09faster than 13%Run 87:34faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ethan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
