Athlete · Open Men · 45-49 ·

GBR

Tsz Hang Cheng

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:13 (Bangkok 2026) · Doubles Men 1:23:03 (Yokohama 2025).

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1:44:13 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1792nd of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:44:13 latest race · Bangkok 2026 first Open Men race Open Men

Wall balls strongest segment · Bangkok 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:13Bangkok 2026 · 1 race Doubles Men1:23:03Yokohama 2025 · 1 race · with Ka Hei Lau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:44:13	1792nd of 3,253	48:59	41:49	13:30	splits SkiErg4:54Sled push4:00Sled pull5:05Burpee broad jump7:20Row5:17Farmers carry2:16Sandbag lunges6:41Wall balls6:16Run 16:09Run 25:36Run 35:35Run 45:40Run 55:47Run 66:02Run 76:11Run 88:02Full report for this race →
Yokohama 2025 8 Aug 2025team: Tsz Hang Cheng, Ka Hei Lauwhat the whole field did →	Doubles Men · team 35-39	1:23:03	144th of 277	42:40	32:33	7:50	splits SkiErg4:08Sled push2:29Sled pull3:43Burpee broad jump4:55Row5:01Farmers carry1:46Sandbag lunges4:06Wall balls6:25Run 15:34Run 25:21Run 35:15Run 45:16Run 55:27Run 65:19Run 75:18Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 41%

Wall balls faster than 80%

Roxzone faster than 20%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:25 slower

Sled pull 0:21 faster

Burpee broad jump 1:10 slower

Row 0:08 slower

Farmers carry 0:07 faster

Sandbag lunges 0:26 slower

Wall balls 2:04 faster

Roxzone 3:05 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Men finisher

Tsz1:44:13

6:094:545:364:005:355:055:407:205:475:176:022:166:116:418:026:1613:30

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown