HKG Tsz Fung Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:06 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Tsz Fung Ho, Wai Ching Lamwhole field → | Doubles Mixed · team 25-29 | 1:35:06 | 746th of 1,801161st of 343 aged 25-29 | 49:31 | 35:41 | 9:58 | View results | See splits Hide splitsSkiErg5:10faster than 19%Sled push2:59faster than 38%Sled pull5:12faster than 30%Burpee broad jump3:50fastest 37%Row5:32faster than 21%Farmers carry1:31fastest 7%Sandbag lunges4:27fastest 32%Wall balls7:00faster than 28%Runs (8 km)49:31fastest 36%Roxzone9:58fastest 37%Run 16:07fastest 26%Run 25:38fastest 38%Run 36:14faster than 49%Run 46:04fastest 45%Run 56:18fastest 46%Run 66:04fastest 39%Run 76:18fastest 45%Run 86:51fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wai Ching Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
