Athlete · Open Women · 30-34 · SIN

Tsui Wan Ho

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:36 (Singapore 2025) · Doubles Women 1:31:32 (Singapore 2024).

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1:39:36 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

top 42% Open Women place · Singapore 2025 324th of 778 Open Women finishers there

1:39:36 latest race · Singapore 2025 first Open Women race Open Women

Wall balls strongest segment · Singapore 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:36Singapore 2025 · 1 race Doubles Women1:31:32Singapore 2024 · 1 race · with Shu Wen Ong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:39:36	top 42% 324/778	49:45	42:16	7:37	splits SkiErg5:13Sled push3:15Sled pull7:54Burpee broad jump6:04Row6:13Farmers carry3:07Sandbag lunges5:00Wall balls5:30Run 14:07Run 26:04Run 36:13Run 46:18Run 56:27Run 66:38Run 76:45Run 87:16Full report for this race →
Singapore 2024 31 Aug 2024team: Tsui Wan Ho, Shu Wen Ongwhat the whole field did →	Doubles Women · team U29	1:31:32	top 43% 147/346	55:23	30:24	5:49	splits SkiErg5:11Sled push1:29Sled pull5:28Burpee broad jump4:47Row5:12Farmers carry1:42Sandbag lunges3:19Wall balls3:16Run 15:55Run 26:30Run 36:56Run 46:59Run 56:55Run 66:53Run 77:13Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsuiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 50%

Sled pull faster than 42%

Burpee broad jump faster than 71%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 64%

Wall balls faster than 82%

Roxzone faster than 67%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push level

Sled pull 0:23 slower

Burpee broad jump 1:05 faster

Row 0:23 slower

Farmers carry 0:29 slower

Sandbag lunges 0:26 faster

Wall balls 1:41 faster

Roxzone 1:11 faster

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsui against the typical Open Women finisher

Tsui1:39:36

4:075:136:043:156:137:546:186:046:276:136:383:076:455:007:165:307:37

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:39:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown