RSA Tsholo M
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:40 at Cape Town 2025.
1 result at 1 race
571st of 723 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:46 | faster than 33% |
| SkiErg: | 5:09 | 4:49 | faster than 20% |
| Run 2: | 8:00 | 6:39 | faster than 22% |
| Sled push: | 1:44 | 1:47 | faster than 60% |
| Run 3: | 8:16 | 6:53 | faster than 20% |
| Sled pull: | 4:05 | 4:40 | faster than 75% |
| Run 4: | 8:41 | 6:55 | faster than 15% |
| Burpee broad jump: | 3:34 | 4:39 | faster than 86% |
| Run 5: | 9:25 | 7:04 | faster than 11% |
| Row: | 5:37 | 5:24 | faster than 35% |
| Run 6: | 10:39 | 6:58 | faster than 3% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 9:17 | 6:58 | faster than 10% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 45% |
| Run 8: | 10:55 | 7:39 | faster than 8% |
| Wall balls: | 5:49 | 4:55 | faster than 27% |
| Roxzone: | 8:39 | 7:36 | faster than 32% |
| Runs (8 km) | 1:10:24 | 54:38 | faster than 10% |
| Stations (8) | 31:41 | ||
| Finish | 1:50:40 | 1:34:38 | 571st of 723 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tlaki Ralieta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Tsholo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Tsholo: faster than |
|---|---|
| Ski | 20% |
| Push | 60% |
| Pull | 75% |
| BBJ | 87% |
| Row | 35% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 27% |
| Roxzone | 32% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsholo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsholo's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (15:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsholo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsholo: 1:10:28 running, 31:41 at the stations and 8:39 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (1:44).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Tsholo | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:15 | 4:46 |
| SkiErg | 5:09 | 4:49 |
| Run 2 | 8:00 | 6:39 |
| Sled push | 1:44 | 1:47 |
| Run 3 | 8:16 | 6:53 |
| Sled pull | 4:05 | 4:40 |
| Run 4 | 8:41 | 6:55 |
| Burpee broad jump | 3:34 | 4:39 |
| Run 5 | 9:25 | 7:04 |
| Row | 5:37 | 5:24 |
| Run 6 | 10:39 | 6:58 |
| Farmers carry | 1:44 | 1:50 |
| Run 7 | 9:17 | 6:58 |
| Sandbag lunges | 3:59 | 3:51 |
| Run 8 | 10:55 | 7:39 |
| Wall balls | 5:49 | 4:55 |
| Roxzone | 8:39 | 7:36 |
| Finish | 1:50:40 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
