FRA Trystan Nevou
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
845th of 1,375 Doubles Men (faster than 38%). Against the 43 who finished around 1:15:18: most time gained on sled pull (0:40), most lost on the eight runs (2:02). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:56 | faster than 18% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 5:05 | 4:44 | faster than 31% |
| Sled push: | 1:17 | 1:43 | faster than 97% |
| Run 3: | 5:28 | 5:07 | faster than 32% |
| Sled pull: | 2:52 | 3:18 | faster than 79% |
| Run 4: | 5:27 | 5:06 | faster than 34% |
| Burpee broad jump: | 3:54 | 3:04 | faster than 16% |
| Run 5: | 5:50 | 5:16 | faster than 27% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:42 | 5:08 | faster than 26% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 5:27 | 5:11 | faster than 37% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 52% |
| Run 8: | 5:32 | 5:09 | faster than 33% |
| Wall balls: | 4:01 | 4:27 | faster than 77% |
| Roxzone: | 6:03 | 5:48 | faster than 41% |
| Runs (8 km) | 44:08 | 40:39 | faster than 29% |
| Stations (8) | 25:40 | ||
| Finish | 1:15:47 | 1:13:07 | 845th of 1,375 · faster than 38% |
1,418th of 2,099 Open Men (faster than 32%). Against the 64 who finished around 1:32:30: most time gained on wall balls (1:15), most lost on the eight runs (3:07). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 3:42 | faster than 0% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:59 | 4:44 | faster than 36% |
| Sled push: | 2:47 | 3:09 | faster than 74% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 5:12 | 5:03 | faster than 42% |
| Burpee broad jump: | 5:12 | 5:13 | faster than 51% |
| Run 5: | 5:39 | 5:15 | faster than 32% |
| Row: | 4:58 | 5:00 | faster than 54% |
| Run 6: | 5:17 | 5:04 | faster than 40% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 5:40 | 5:04 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:15 | faster than 30% |
| Run 8: | 8:18 | 5:40 | faster than 6% |
| Wall balls: | 6:33 | 6:55 | faster than 56% |
| Roxzone: | 7:54 | 6:53 | faster than 28% |
| Runs (8 km) | 46:30 | 39:51 | faster than 17% |
| Stations (8) | 37:17 | ||
| Finish | 1:31:34 | 1:24:36 | 1418th of 2,099 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evan Bouchoux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Trystan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Trystan: faster than |
|---|---|
| Ski | 34% |
| Push | 74% |
| Pull | 50% |
| BBJ | 51% |
| Row | 54% |
| Carry | 57% |
| Lunges | 31% |
| Wall balls | 57% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trystan beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trystan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trystan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trystan: 46:33 running, 37:17 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Trystan | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 3:42 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 4:59 | 4:44 |
| Sled push | 2:47 | 3:09 |
| Run 3 | 5:18 | 5:05 |
| Sled pull | 5:05 | 5:05 |
| Run 4 | 5:12 | 5:03 |
| Burpee broad jump | 5:12 | 5:13 |
| Run 5 | 5:39 | 5:15 |
| Row | 4:58 | 5:00 |
| Run 6 | 5:17 | 5:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 5:40 | 5:04 |
| Sandbag lunges | 6:01 | 5:15 |
| Run 8 | 8:18 | 5:40 |
| Wall balls | 6:33 | 6:55 |
| Roxzone | 7:54 | 6:53 |
| Finish | 1:31:34 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
