Athlete · Open Women · 40-44 ·

GBR

Tryphena Bolton

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:03 (Bordeaux 2025) · Doubles Women 1:22:11 (Toulouse Mar 2026) · Doubles Mixed 1:23:56 (Toulouse Mar 2026).

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1:33:03 Open Women time · Bordeaux 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

653rd of 1,289 Open Women place · Bordeaux 2025 among Open Women finishers there

1:23:56 latest race · Toulouse Mar 2026 first Doubles Mixed race Doubles Mixed with Martin Bolton

Runs (8 km) strongest segment · Bordeaux 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:03Bordeaux 2025 · 1 race Doubles Women1:22:11Toulouse Mar 2026 · 2 races · with Katarina Mackay Doubles Mixed1:23:56Toulouse Mar 2026 · 1 race · with Martin Bolton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse Mar 2026 21 Mar 2026team: Tryphena Bolton, Martin Boltonwhat the whole field did →	Doubles Mixed · team 40-44	1:23:56	1184th of 1,960	43:14	34:39	6:08	splits SkiErg4:36Sled push2:47Sled pull4:32Burpee broad jump4:35Row4:43Farmers carry2:26Sandbag lunges5:15Wall balls5:45Run 14:29Run 25:11Run 35:31Run 45:25Run 55:38Run 65:40Run 75:35Run 85:49Full report for this race →
Toulouse Mar 2026 20 Mar 2026team: Tryphena Bolton, Katarina Mackaywhat the whole field did →	Doubles Women · team 40-44	1:22:11	top 37% 623/1,697	44:58	31:13	6:04	splits SkiErg5:03Sled push1:53Sled pull3:47Burpee broad jump4:42Row5:25Farmers carry1:45Sandbag lunges3:48Wall balls4:50Run 14:24Run 25:29Run 35:58Run 45:40Run 56:00Run 65:46Run 75:43Run 86:03Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:33:03	653rd of 1,289	41:52	43:12	8:04	splits SkiErg5:38Sled push3:04Sled pull5:14Burpee broad jump7:33Row5:42Farmers carry3:01Sandbag lunges5:15Wall balls7:45Run 15:41Run 24:51Run 35:08Run 45:03Run 55:06Run 65:00Run 75:09Run 85:57Full report for this race →
Toulouse 2025 7 Feb 2025team: Katarina Mackay, Tryphena Boltonwhat the whole field did →	Doubles Women · team 40-49	1:25:03	top 46% 365/796	44:22	35:12	6:10	splits SkiErg5:23Sled push2:14Sled pull7:44Burpee broad jump3:59Row5:40Farmers carry1:57Sandbag lunges3:56Wall balls4:19Run 16:19Run 25:13Run 35:18Run 45:23Run 55:29Run 65:17Run 76:02Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tryphenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 54%

Sled pull faster than 68%

Burpee broad jump faster than 31%

Row faster than 24%

Farmers carry faster than 11%

Sandbag lunges faster than 46%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:04 faster

Sled pull 0:32 faster

Burpee broad jump 1:02 slower

Row 0:18 slower

Farmers carry 0:47 slower

Sandbag lunges 0:08 slower

Wall balls 0:55 slower

Roxzone 0:14 slower

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tryphena against the typical Open Women finisher

Tryphena1:33:03

5:415:384:513:045:085:145:037:335:065:425:003:015:095:155:577:458:04

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:02 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown