ISL Tryggvi Jarl Sveinsson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:10 (Cologne Apr 2026) · Doubles Mixed 1:04:12 (Cologne Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 18 Apr 2026team: Tryggvi Jarl Sveinsson, Sunneva Jónsdóttirwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:12 | top 5% 65/1,438 | 35:33 | 23:53 | 4:50 | splitsSkiErg4:01Sled push1:56Sled pull3:01Burpee broad jump2:48Row3:53Farmers carry1:16Sandbag lunges3:07Wall balls3:51Run 13:56Run 24:25Run 34:35Run 44:30Run 54:39Run 64:41Run 74:41Run 84:08Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:10 | top 4% 49/1,452 | 34:04 | 27:32 | 4:39 | splitsSkiErg4:05Sled push2:16Sled pull3:02Burpee broad jump4:13Row4:02Farmers carry1:20Sandbag lunges3:34Wall balls5:00Run 13:17Run 24:12Run 34:32Run 44:22Run 54:31Run 64:29Run 74:27Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tryggvi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
