Truls Lyngås

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:54 at Oslo 2025.

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1:11:54 Doubles Men time · Oslo 2025 1 Doubles Men race

top 41% Doubles Men place · Oslo 2025 294th of 722 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Oslo 2025 faster than 90% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Truls Lyngås, Stian Bringslidwhat the whole field did →	Doubles Men · team 35-39	1:11:54	top 41% 294/722	43:18	23:24	5:18	splits SkiErg3:55Sled push1:29Sled pull2:25Burpee broad jump2:58Row4:15Farmers carry1:26Sandbag lunges3:04Wall balls3:52Run 14:12Run 25:12Run 35:23Run 45:38Run 55:40Run 65:26Run 75:25Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trulsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 70%

Sled pull faster than 90%

Burpee broad jump faster than 53%

Row faster than 72%

Farmers carry faster than 70%

Sandbag lunges faster than 72%

Wall balls faster than 81%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:33 faster

Burpee broad jump 0:03 faster

Row 0:11 faster

Farmers carry 0:06 faster

Sandbag lunges 0:23 faster

Wall balls 0:27 faster

Roxzone 0:23 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Truls against the typical Doubles Men finisher

Truls1:11:54

4:123:555:121:295:232:255:382:585:404:155:261:265:253:046:243:525:18

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.