NZL Trudy Cox
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:43 at Auckland 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Trudy Cox, Aj Molloywhole field → | Doubles Mixed · team 45-49 | 1:29:43 | 630th of 1,12729th of 63 aged 45-49 | 49:12 | 33:49 | 6:45 | View results | See splits Hide splitsSkiErg4:23faster than 20%Sled push2:23fastest 49%Sled pull4:01fastest 49%Burpee broad jump4:54faster than 20%Row5:03faster than 39%Farmers carry1:57faster than 24%Sandbag lunges5:47faster than 11%Wall balls5:21faster than 22%Runs (8 km)49:12fastest 46%Roxzone6:45faster than 43%Run 16:18faster than 37%Run 25:42faster than 43%Run 35:45fastest 39%Run 45:42fastest 34%Run 56:10fastest 42%Run 66:13fastest 46%Run 76:15fastest 46%Run 87:11faster than 49%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Trudy Cox, Andrew Molloywhole field → | Doubles Mixed · team 40-49 | 1:30:06 | 344th of 52347th of 90 aged 40-49 | 49:52 | 32:43 | 7:38 | View results | See splits Hide splitsSkiErg4:41faster than 2%Sled push2:07faster than 30%Sled pull4:20faster than 29%Burpee broad jump4:39faster than 16%Row5:14faster than 15%Farmers carry2:08faster than 12%Sandbag lunges5:05faster than 18%Wall balls4:29faster than 32%Runs (8 km)49:52faster than 43%Roxzone7:38faster than 34%Run 16:34faster than 24%Run 25:55faster than 34%Run 36:04faster than 48%Run 46:06fastest 48%Run 56:22faster than 49%Run 66:10fastest 47%Run 76:27faster than 44%Run 86:13fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trudy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 4:01 | Auckland 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:39 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:03 | Auckland 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:05 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:12 | Auckland 2026 · best of 2 | 45:36 |
| Roxzone | 6:45 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Trudy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aj Molloy1 race
- Andrew Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trudy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Mixed finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
