AUS Troy Sheldrake
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Sheldrake at each race, oldest on the left; lower is faster.The best was 1:13:33 at Perth (Aug 2026); Troy Sheldrake was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:14:56 |
| Perth | Aug 2026 | Pro Men | 1:13:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Troy Sheldrake at each race, oldest on the left; lower is faster.The best was 1:01:34 at Perth (Aug 2026); Troy Sheldrake was 29:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:31:28 |
| Perth | Aug 2026 | Doubles Mixed | 1:01:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
122nd of 293 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 57% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 4:22 | 4:25 | faster than 54% |
| Sled push: | 3:15 | 3:20 | faster than 58% |
| Run 3: | 4:50 | 4:50 | faster than 50% |
| Sled pull: | 4:28 | 5:03 | faster than 69% |
| Run 4: | 4:54 | 4:53 | faster than 48% |
| Burpee broad jump: | 4:11 | 4:14 | faster than 52% |
| Run 5: | 4:59 | 4:55 | faster than 47% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:48 | 4:49 | faster than 53% |
| Farmers carry: | 2:12 | 2:31 | faster than 72% |
| Run 7: | 4:23 | 4:30 | faster than 56% |
| Sandbag lunges: | 4:24 | 4:53 | faster than 65% |
| Run 8: | 4:18 | 4:19 | faster than 51% |
| Wall balls: | 6:40 | 6:10 | faster than 40% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 35:43 | 36:00 | faster than 52% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:33 | 1:15:51 | 122nd of 293 · faster than 58% |
41st of 955 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:22 | faster than 97% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 4:09 | 5:47 | faster than 97% |
| Sled push: | 1:30 | 2:01 | faster than 98% |
| Run 3: | 4:22 | 6:10 | faster than 97% |
| Sled pull: | 3:12 | 3:52 | faster than 84% |
| Run 4: | 4:35 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:39 | faster than 76% |
| Run 5: | 4:34 | 6:19 | faster than 96% |
| Row: | 4:18 | 4:45 | faster than 90% |
| Run 6: | 4:19 | 6:15 | faster than 97% |
| Farmers carry: | 1:51 | 2:18 | faster than 93% |
| Run 7: | 4:04 | 5:42 | faster than 96% |
| Sandbag lunges: | 3:46 | 4:12 | faster than 66% |
| Run 8: | 3:41 | 5:15 | faster than 97% |
| Wall balls: | 3:45 | 4:26 | faster than 84% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 32:41 | 46:12 | faster than 97% |
| Stations (8) | 25:27 | ||
| Finish | 1:01:34 | 1:21:45 | 41st of 955 · faster than 95% |
74th of 211 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 69% |
| SkiErg: | 4:05 | 4:10 | faster than 66% |
| Run 2: | 3:42 | 3:59 | faster than 65% |
| Sled push: | 3:14 | 3:36 | faster than 68% |
| Run 3: | 4:05 | 4:22 | faster than 64% |
| Sled pull: | 5:19 | 5:56 | faster than 66% |
| Run 4: | 4:07 | 4:25 | faster than 66% |
| Burpee broad jump: | 4:44 | 4:31 | faster than 44% |
| Run 5: | 4:23 | 4:33 | faster than 60% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:03 | 4:22 | faster than 66% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 4:01 | 4:25 | faster than 72% |
| Sandbag lunges: | 5:12 | 5:18 | faster than 53% |
| Run 8: | 4:32 | 4:42 | faster than 56% |
| Wall balls: | 6:50 | 6:33 | faster than 46% |
| Roxzone: | 6:21 | 7:17 | faster than 73% |
| Runs (8 km) | 32:59 | 35:15 | faster than 66% |
| Stations (8) | 35:41 | ||
| Finish | 1:14:56 | 1:20:42 | 74th of 211 · faster than 65% |
483rd of 617 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:45 | faster than 9% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 6:14 | 5:04 | faster than 9% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 6:50 | 5:17 | faster than 7% |
| Sled pull: | 3:27 | 3:51 | faster than 71% |
| Run 4: | 6:56 | 5:21 | faster than 6% |
| Burpee broad jump: | 4:03 | 3:36 | faster than 33% |
| Run 5: | 6:48 | 5:27 | faster than 8% |
| Row: | 4:33 | 4:50 | faster than 79% |
| Run 6: | 6:49 | 5:20 | faster than 7% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 6:57 | 5:24 | faster than 8% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 41% |
| Run 8: | 6:55 | 5:28 | faster than 12% |
| Wall balls: | 4:00 | 4:27 | faster than 74% |
| Roxzone: | 9:07 | 8:32 | faster than 40% |
| Runs (8 km) | 54:25 | 43:15 | faster than 7% |
| Stations (8) | 27:59 | ||
| Finish | 1:31:28 | 1:21:16 | 483rd of 617 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Perth 2025 · best of 2 | 4:17 |
| Sled push | 3:14 | Perth 2025 · best of 2 | 3:45 |
| Sled pull | 4:28 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:23 | Perth 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 6:40 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:59 | Perth 2025 · best of 2 | 36:58 |
| Roxzone | 6:21 | Perth 2025 | 6:13 |
How to read
Each station's best across Troy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amber Morrison1 race
- Morgan Lutz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 42% |
| Push | 58% |
| Pull | 69% |
| BBJ | 52% |
| Row | 61% |
| Carry | 73% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 35:44 running, 33:50 at the stations and 4:00 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Troy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:14 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 4:22 | 4:25 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 4:28 | 5:03 |
| Run 4 | 4:54 | 4:53 |
| Burpee broad jump | 4:11 | 4:14 |
| Run 5 | 4:59 | 4:55 |
| Row | 4:26 | 4:30 |
| Run 6 | 4:48 | 4:49 |
| Farmers carry | 2:12 | 2:31 |
| Run 7 | 4:23 | 4:30 |
| Sandbag lunges | 4:24 | 4:53 |
| Run 8 | 4:18 | 4:19 |
| Wall balls | 6:40 | 6:10 |
| Roxzone | 4:00 | 4:17 |
| Finish | 1:13:33 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
