AUS Troy Sheldrake
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:33 (Perth 2026) · Doubles Mixed 1:01:34 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:13:33 | top 42% 122/293 | 35:43 | 33:50 | 4:00 | splitsSkiErg4:14Sled push3:15Sled pull4:28Burpee broad jump4:11Row4:26Farmers carry2:12Sandbag lunges4:24Wall balls6:40Run 13:11Run 24:22Run 34:50Run 44:54Run 54:59Run 64:48Run 74:23Run 84:18Full report for this race → |
| Perth 2026 21 Aug 2026team: Troy Sheldrake, Amber Morrisonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:34 | top 5% 40/955 | 32:41 | 25:27 | 3:26 | splitsSkiErg4:04Sled push1:30Sled pull3:12Burpee broad jump3:01Row4:18Farmers carry1:51Sandbag lunges3:46Wall balls3:45Run 13:02Run 24:09Run 34:22Run 44:35Run 54:34Run 64:19Run 74:04Run 83:41Full report for this race → |
| Perth 2025 5 Sept 2025team: Morgan Lutz, Troy Sheldrakewhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:28 | 483rd of 617 | 54:25 | 27:59 | 9:07 | splitsSkiErg4:05Sled push2:17Sled pull3:27Burpee broad jump4:03Row4:33Farmers carry1:19Sandbag lunges4:15Wall balls4:00Run 16:58Run 26:14Run 36:50Run 46:56Run 56:48Run 66:49Run 76:57Run 86:55Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:14:56 | top 36% 74/211 | 32:59 | 35:41 | 6:21 | splitsSkiErg4:05Sled push3:14Sled pull5:19Burpee broad jump4:44Row4:23Farmers carry1:54Sandbag lunges5:12Wall balls6:50Run 14:09Run 23:42Run 34:05Run 44:07Run 54:23Run 64:03Run 74:01Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
