Athlete · Open Men · 30-34 ·

CAN

Troy Morneau

1 HYROX race over 1 season. Best Open Men time: 1:45:21 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:45:21Ottawa 2026

Open Men place1115thof 1,503 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 47% of Open Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Men · 30-34	1:45:21	1115th of 1,503271st of 331 aged 30-34	51:05	45:29	8:51	View results	See splits Hide splits SkiErg4:56faster than 17%Sled push4:42faster than 14%Sled pull5:56faster than 30%Burpee broad jump6:48faster than 31%Row4:53faster than 47%Farmers carry2:26faster than 38%Sandbag lunges7:25faster than 17%Wall balls8:23faster than 39%Runs (8 km)51:05faster than 25%Roxzone8:51faster than 17%Run 15:43faster than 24%Run 26:06faster than 20%Run 36:43faster than 20%Run 46:46faster than 18%Run 56:43faster than 21%Run 66:11faster than 31%Run 75:38faster than 49%Run 87:20faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Troyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 47%

Farmers carry faster than 38%

Sandbag lunges faster than 18%

Wall balls faster than 40%

Roxzone faster than 17%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:29 slower

Sled pull 0:47 slower

Burpee broad jump 0:55 slower

Row 0:02 slower

Farmers carry 0:11 slower

Sandbag lunges 1:52 slower

Wall balls 0:48 slower

Roxzone 2:14 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troy against the typical Open Men finisher

Troy1:45:21

5:434:566:064:426:435:566:466:486:434:536:112:265:387:257:208:238:51

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up