NZL Troy McKinlay
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy McKinlay at each race, oldest on the left; lower is faster.The best was 1:40:01 at Auckland (Feb 2025); Troy McKinlay was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:40:01 |
| Auckland | Jan 2026 | Open Men | 1:41:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
831st of 1,138 Open Men (faster than 27%). Against the 35 who finished around 1:43:41: most time gained on the roxzone (1:01), most lost on farmers carry (0:46). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:19 | faster than 45% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 5:09 | 4:56 | faster than 38% |
| Sled push: | 4:25 | 3:20 | faster than 15% |
| Run 3: | 5:39 | 5:30 | faster than 43% |
| Sled pull: | 6:11 | 5:03 | faster than 22% |
| Run 4: | 5:50 | 5:30 | faster than 37% |
| Burpee broad jump: | 7:05 | 5:53 | faster than 29% |
| Run 5: | 6:24 | 5:44 | faster than 28% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 6:20 | 5:35 | faster than 25% |
| Farmers carry: | 2:54 | 2:01 | faster than 6% |
| Run 7: | 6:35 | 5:34 | faster than 21% |
| Sandbag lunges: | 7:32 | 5:44 | faster than 17% |
| Run 8: | 8:20 | 6:36 | faster than 21% |
| Wall balls: | 8:10 | 7:00 | faster than 32% |
| Roxzone: | 6:42 | 5:51 | faster than 35% |
| Runs (8 km) | 49:38 | 44:52 | faster than 29% |
| Stations (8) | 45:38 | ||
| Finish | 1:41:53 | 1:30:02 | 831st of 1,138 · faster than 27% |
429th of 745 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:34 | faster than 53% |
| SkiErg: | 3:49 | 3:52 | faster than 62% |
| Run 2: | 4:57 | 5:06 | faster than 59% |
| Sled push: | 1:52 | 1:54 | faster than 55% |
| Run 3: | 5:45 | 5:35 | faster than 42% |
| Sled pull: | 2:55 | 3:08 | faster than 68% |
| Run 4: | 6:11 | 5:38 | faster than 29% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 39% |
| Run 5: | 5:53 | 5:49 | faster than 48% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 5:53 | 5:45 | faster than 45% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 6:27 | 5:47 | faster than 29% |
| Sandbag lunges: | 4:13 | 3:42 | faster than 25% |
| Run 8: | 6:34 | 6:24 | faster than 44% |
| Wall balls: | 5:15 | 4:20 | faster than 15% |
| Roxzone: | 5:08 | 5:14 | faster than 53% |
| Runs (8 km) | 47:06 | 45:29 | faster than 43% |
| Stations (8) | 27:55 | ||
| Finish | 1:20:06 | 1:17:29 | 429th of 745 · faster than 42% |
583rd of 848 Open Men (faster than 31%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:14 | faster than 19% |
| SkiErg: | 4:32 | 4:17 | faster than 24% |
| Run 2: | 5:21 | 4:56 | faster than 28% |
| Sled push: | 3:35 | 2:49 | faster than 18% |
| Run 3: | 5:46 | 5:35 | faster than 41% |
| Sled pull: | 6:06 | 5:11 | faster than 27% |
| Run 4: | 6:09 | 5:37 | faster than 29% |
| Burpee broad jump: | 7:44 | 6:14 | faster than 23% |
| Run 5: | 6:08 | 5:52 | faster than 41% |
| Row: | 5:13 | 4:55 | faster than 26% |
| Run 6: | 5:43 | 5:42 | faster than 49% |
| Farmers carry: | 3:09 | 2:10 | faster than 7% |
| Run 7: | 5:35 | 5:43 | faster than 54% |
| Sandbag lunges: | 7:32 | 5:37 | faster than 17% |
| Run 8: | 6:27 | 6:03 | faster than 40% |
| Wall balls: | 6:50 | 6:57 | faster than 51% |
| Roxzone: | 8:19 | 7:17 | faster than 34% |
| Runs (8 km) | 47:01 | 44:59 | faster than 38% |
| Stations (8) | 44:41 | ||
| Finish | 1:40:01 | 1:31:15 | 583rd of 848 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 6:06 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:58 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:54 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:32 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:01 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Troy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brock Barrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 24% |
| Push | 19% |
| Pull | 27% |
| BBJ | 24% |
| Row | 26% |
| Carry | 7% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 34% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:07 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 47:02 running, 44:40 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Troy | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:14 |
| SkiErg | 4:32 | 4:17 |
| Run 2 | 5:21 | 4:56 |
| Sled push | 3:35 | 2:49 |
| Run 3 | 5:46 | 5:35 |
| Sled pull | 6:06 | 5:11 |
| Run 4 | 6:09 | 5:37 |
| Burpee broad jump | 7:44 | 6:14 |
| Run 5 | 6:08 | 5:52 |
| Row | 5:13 | 4:55 |
| Run 6 | 5:43 | 5:42 |
| Farmers carry | 3:09 | 2:10 |
| Run 7 | 5:35 | 5:43 |
| Sandbag lunges | 7:32 | 5:37 |
| Run 8 | 6:27 | 6:03 |
| Wall balls | 6:50 | 6:57 |
| Roxzone | 8:19 | 7:17 |
| Finish | 1:40:01 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
