USA Troy Dewys
3 HYROX races over 2 seasons. Best Open Men time: 1:16:32 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Dewys at each race, oldest on the left; lower is faster.The best was 1:16:32 at Miami (Apr 2026); Troy Dewys was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:20:41 |
| Chicago | Nov 2025 | Open Men | 1:18:38 |
| Miami | Apr 2026 | Open Men | 1:16:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:20:41 to 1:16:32).
3 results at 3 races
267th of 1,464 Open Men (faster than 81%). Against the 45 who finished around 1:17:10: most time gained on wall balls (1:19), most lost on the roxzone (1:34). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:50 | faster than 73% |
| SkiErg: | 4:21 | 4:44 | faster than 89% |
| Run 2: | 4:14 | 4:49 | faster than 80% |
| Sled push: | 2:21 | 3:08 | faster than 91% |
| Run 3: | 4:37 | 5:17 | faster than 78% |
| Sled pull: | 3:44 | 5:36 | faster than 97% |
| Run 4: | 4:36 | 5:17 | faster than 78% |
| Burpee broad jump: | 5:03 | 5:25 | faster than 60% |
| Run 5: | 4:41 | 5:26 | faster than 79% |
| Row: | 4:26 | 4:59 | faster than 95% |
| Run 6: | 4:49 | 5:15 | faster than 68% |
| Farmers carry: | 1:33 | 2:08 | faster than 94% |
| Run 7: | 4:55 | 5:13 | faster than 62% |
| Sandbag lunges: | 5:21 | 5:20 | faster than 49% |
| Run 8: | 5:06 | 5:32 | faster than 66% |
| Wall balls: | 4:31 | 7:12 | faster than 94% |
| Roxzone: | 7:06 | 6:57 | faster than 47% |
| Runs (8 km) | 38:10 | 42:50 | faster than 75% |
| Stations (8) | 31:20 | ||
| Finish | 1:16:32 | 1:29:30 | 267th of 1,464 · faster than 81% |
290th of 1,622 Open Men (faster than 82%). Against the 52 who finished around 1:19:38: most time gained on sled pull (1:12), most lost on the roxzone (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 4:59 | 5:18 | faster than 65% |
| Sled push: | 1:42 | 2:35 | faster than 97% |
| Run 3: | 5:10 | 5:41 | faster than 73% |
| Sled pull: | 3:25 | 5:13 | faster than 96% |
| Run 4: | 5:18 | 5:47 | faster than 70% |
| Burpee broad jump: | 4:51 | 6:15 | faster than 80% |
| Run 5: | 5:16 | 5:58 | faster than 77% |
| Row: | 4:16 | 4:54 | faster than 97% |
| Run 6: | 5:14 | 5:49 | faster than 74% |
| Farmers carry: | 1:34 | 2:08 | faster than 96% |
| Run 7: | 5:09 | 5:49 | faster than 76% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 5:35 | 6:50 | faster than 85% |
| Wall balls: | 6:32 | 7:37 | faster than 67% |
| Roxzone: | 6:26 | 6:50 | faster than 59% |
| Runs (8 km) | 40:34 | 45:17 | faster than 75% |
| Stations (8) | 31:41 | ||
| Finish | 1:18:38 | 1:31:59 | 290th of 1,622 · faster than 82% |
318th of 1,248 Open Men (faster than 74%). Against the 39 who finished around 1:20:35: most time gained on the eight runs (2:00), most lost on wall balls (2:37). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 61% |
| SkiErg: | 4:14 | 4:33 | faster than 85% |
| Run 2: | 4:22 | 5:00 | faster than 81% |
| Sled push: | 2:26 | 3:02 | faster than 86% |
| Run 3: | 4:41 | 5:21 | faster than 80% |
| Sled pull: | 4:17 | 5:31 | faster than 84% |
| Run 4: | 4:39 | 5:24 | faster than 82% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 4:45 | 5:36 | faster than 84% |
| Row: | 4:27 | 4:56 | faster than 92% |
| Run 6: | 4:50 | 5:32 | faster than 78% |
| Farmers carry: | 2:23 | 2:12 | faster than 38% |
| Run 7: | 4:51 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:17 | 5:41 | faster than 59% |
| Run 8: | 5:01 | 6:25 | faster than 88% |
| Wall balls: | 8:19 | 6:54 | faster than 31% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 36:07 | 42:16 | faster than 83% |
| Stations (8) | 37:05 | ||
| Finish | 1:20:41 | 1:30:59 | 318th of 1,248 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 1:42 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:25 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Chicago 2025 · best of 3 | 5:38 |
| Row | 4:16 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 4:31 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:07 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 6:26 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Troy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 98% |
| BBJ | 60% |
| Row | 96% |
| Carry | 95% |
| Lunges | 50% |
| Wall balls | 95% |
| Roxzone | 47% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 38:14 running, 31:20 at the stations and 7:06 in the roxzone; the longest station was the sandbag lunges (5:21).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Troy | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:50 |
| SkiErg | 4:21 | 4:44 |
| Run 2 | 4:14 | 4:49 |
| Sled push | 2:21 | 3:08 |
| Run 3 | 4:37 | 5:17 |
| Sled pull | 3:44 | 5:36 |
| Run 4 | 4:36 | 5:17 |
| Burpee broad jump | 5:03 | 5:25 |
| Run 5 | 4:41 | 5:26 |
| Row | 4:26 | 4:59 |
| Run 6 | 4:49 | 5:15 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 4:55 | 5:13 |
| Sandbag lunges | 5:21 | 5:20 |
| Run 8 | 5:06 | 5:32 |
| Wall balls | 4:31 | 7:12 |
| Roxzone | 7:06 | 6:57 |
| Finish | 1:16:32 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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