Athlete · Doubles Mixed · team 45-49 ·

THA

Trisukon Limkosit

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:12:29 at Bangkok 2026.

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Doubles Mixed time2:12:29Bangkok 2026

Doubles Mixed place1640thof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 40% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Arunratch Limkosit, Trisukon Limkositwhole field →	Doubles Mixed · team 45-49	2:12:29	1640th of 1,80174th of 83 aged 45-49	56:16	1:00:39	15:38	View results	See splits Hide splits SkiErg5:34faster than 5%Sled push3:50faster than 12%Sled pull5:58faster than 14%Burpee broad jump7:03faster than 4%Row6:20faster than 2%Farmers carry2:26faster than 9%Sandbag lunges11:47Wall balls17:41Runs (8 km)56:16faster than 39%Roxzone15:38faster than 8%Run 16:38fastest 42%Run 25:12fastest 22%Run 35:49fastest 36%Run 46:00fastest 42%Run 56:14fastest 44%Run 66:14fastest 44%Run 78:35faster than 13%Run 811:36faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Arunratch Limkosit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

TRISUKONedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:05 slower

Sled pull 1:19 slower

Burpee broad jump 2:53 slower

Row 1:11 slower

Farmers carry 0:29 slower

Sandbag lunges 6:46 slower

Wall balls 12:04 slower

Roxzone 4:43 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: TRISUKON against the typical Doubles Mixed finisher

TRISUKON2:12:29

6:385:345:123:505:495:586:007:036:146:206:142:268:3511:4711:3617:4115:38

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 12:04 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up