USA Tristin Konen
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristin Konen at each race, oldest on the left; lower is faster.The best was 1:27:10 at Washington DC (Mar 2025); Tristin Konen was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:35:33 |
| Washington DC | Mar 2025 | Open Women | 1:27:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tristin Konen at each race, oldest on the left; lower is faster.The best was 1:17:49 at New York (May 2025); Tristin Konen was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Women | 1:18:08 |
| New York | May 2025 | Doubles Women | 1:17:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
247th of 1,253 Doubles Women (faster than 80%). Against the 38 who finished around 1:17:58: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:11 | faster than 95% |
| SkiErg: | 4:36 | 4:42 | faster than 64% |
| Run 2: | 4:57 | 5:53 | faster than 91% |
| Sled push: | 1:46 | 1:56 | faster than 68% |
| Run 3: | 5:14 | 6:03 | faster than 88% |
| Sled pull: | 2:58 | 3:16 | faster than 70% |
| Run 4: | 5:17 | 6:11 | faster than 88% |
| Burpee broad jump: | 4:39 | 3:50 | faster than 24% |
| Run 5: | 5:29 | 6:18 | faster than 85% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 5:11 | 6:18 | faster than 92% |
| Farmers carry: | 1:36 | 1:57 | faster than 90% |
| Run 7: | 5:40 | 6:16 | faster than 76% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 58% |
| Run 8: | 7:23 | 8:19 | faster than 75% |
| Wall balls: | 4:29 | 4:22 | faster than 45% |
| Roxzone: | 5:12 | faster than 66% | |
| Runs (8 km) | 43:59 | 51:49 | faster than 88% |
| Stations (8) | 28:43 | ||
| Finish | 1:17:49 | 1:26:54 | 247th of 1,253 · faster than 80% |
389th of 840 Open Women (faster than 53%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:56 | faster than 57% |
| SkiErg: | 5:20 | 5:15 | faster than 43% |
| Run 2: | 5:16 | 5:36 | faster than 64% |
| Sled push: | 2:33 | 2:59 | faster than 80% |
| Run 3: | 5:30 | 5:50 | faster than 64% |
| Sled pull: | 5:16 | 5:49 | faster than 65% |
| Run 4: | 5:47 | 5:55 | faster than 55% |
| Burpee broad jump: | 9:44 | 6:53 | faster than 14% |
| Run 5: | 5:51 | 6:06 | faster than 57% |
| Row: | 5:25 | 5:40 | faster than 68% |
| Run 6: | 5:33 | 6:00 | faster than 65% |
| Farmers carry: | 1:12 | 2:14 | fastest in the field |
| Run 7: | 5:37 | 6:00 | faster than 63% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 49% |
| Run 8: | 5:51 | 6:07 | faster than 59% |
| Wall balls: | 7:10 | 6:10 | faster than 30% |
| Roxzone: | 8:32 | 8:13 | faster than 44% |
| Runs (8 km) | 45:13 | 47:44 | faster than 63% |
| Stations (8) | 41:45 | ||
| Finish | 1:35:33 | 1:37:12 | 389th of 840 · faster than 53% |
50th of 304 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 8:26 | faster than 71% |
| SkiErg: | 4:31 | 4:44 | faster than 77% |
| Run 2: | 5:14 | 5:53 | faster than 75% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 5:13 | 6:09 | faster than 81% |
| Sled pull: | 3:18 | 4:22 | faster than 92% |
| Run 4: | 5:04 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:20 | 4:13 | faster than 81% |
| Run 5: | 5:27 | 6:20 | faster than 77% |
| Row: | 4:45 | 5:16 | faster than 90% |
| Run 6: | 5:36 | 6:24 | faster than 72% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 5:09 | 6:23 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:54 | faster than 94% |
| Run 8: | 5:49 | 7:09 | faster than 80% |
| Wall balls: | 4:07 | 4:11 | faster than 55% |
| Roxzone: | 7:08 | 9:02 | faster than 82% |
| Runs (8 km) | 45:09 | 53:48 | faster than 80% |
| Stations (8) | 25:56 | ||
| Finish | 1:18:08 | 1:33:40 | 50th of 304 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Amber Gonzalez3 races
- Fabian Jefferson1 race
- Kevin Ricciardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Tristin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Tristin: faster than |
|---|---|
| Ski | 44% |
| Push | 81% |
| Pull | 65% |
| BBJ | 15% |
| Row | 69% |
| Carry | 99% |
| Lunges | 50% |
| Wall balls | 31% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Burpee broad jump (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristin: 45:12 running, 41:45 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Tristin | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:56 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 5:16 | 5:36 |
| Sled push | 2:33 | 2:59 |
| Run 3 | 5:30 | 5:50 |
| Sled pull | 5:16 | 5:49 |
| Run 4 | 5:47 | 5:55 |
| Burpee broad jump | 9:44 | 6:53 |
| Run 5 | 5:51 | 6:06 |
| Row | 5:25 | 5:40 |
| Run 6 | 5:33 | 6:00 |
| Farmers carry | 1:12 | 2:14 |
| Run 7 | 5:37 | 6:00 |
| Sandbag lunges | 5:05 | 5:04 |
| Run 8 | 5:51 | 6:07 |
| Wall balls | 7:10 | 6:10 |
| Roxzone | 8:32 | 8:13 |
| Finish | 1:35:33 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:51 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
