CAN Tristan Simmonds
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Simmonds at each race, oldest on the left; lower is faster.The best was 1:04:19 at Vancouver (Dec 2025); Tristan Simmonds was 16:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:20:55 |
| New York | May 2025 | Pro Men | 1:07:38 |
| Vancouver | Dec 2025 | Pro Men | 1:04:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:36 faster (1:20:55 to 1:04:19).
This line shows the finish time of Tristan Simmonds at each race, oldest on the left; lower is faster.The best was 54:42 at New York (May 2026); Tristan Simmonds was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Men | 54:42 |
| Toronto | Oct 2026 | Pro Doubles Men | 56:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
13th of 286 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:05 | faster than 90% |
| SkiErg: | 3:44 | 4:02 | faster than 91% |
| Run 2: | 3:52 | 4:47 | faster than 92% |
| Sled push: | 1:46 | 2:22 | faster than 98% |
| Run 3: | 3:58 | 5:12 | faster than 94% |
| Sled pull: | 2:34 | 3:47 | fastest in the field |
| Run 4: | 3:56 | 5:07 | faster than 95% |
| Burpee broad jump: | 2:00 | 2:38 | faster than 91% |
| Run 5: | 4:11 | 5:13 | faster than 90% |
| Row: | 3:53 | 4:15 | faster than 92% |
| Run 6: | 4:07 | 5:08 | faster than 91% |
| Farmers carry: | 1:15 | 1:39 | faster than 99% |
| Run 7: | 4:14 | 5:14 | faster than 90% |
| Sandbag lunges: | 2:21 | 3:39 | faster than 98% |
| Run 8: | 3:29 | 4:15 | faster than 87% |
| Wall balls: | 3:43 | 4:09 | faster than 81% |
| Roxzone: | 2:57 | 4:11 | faster than 92% |
| Runs (8 km) | 31:56 | 40:27 | faster than 93% |
| Stations (8) | 21:16 | ||
| Finish | 56:04 | 1:11:20 | 13th of 286 · faster than 95% |
6th of 409 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:47 | faster than 93% |
| SkiErg: | 3:35 | 3:49 | faster than 90% |
| Run 2: | 3:30 | 4:27 | faster than 96% |
| Sled push: | 1:58 | 2:15 | faster than 82% |
| Run 3: | 3:27 | 4:48 | fastest in the field |
| Sled pull: | 2:41 | 3:48 | fastest in the field |
| Run 4: | 3:28 | 4:48 | fastest in the field |
| Burpee broad jump: | 2:19 | 2:33 | faster than 70% |
| Run 5: | 3:35 | 4:50 | faster than 98% |
| Row: | 3:40 | 4:09 | faster than 99% |
| Run 6: | 3:35 | 4:46 | faster than 98% |
| Farmers carry: | 1:24 | 1:44 | faster than 96% |
| Run 7: | 3:49 | 4:49 | faster than 94% |
| Sandbag lunges: | 2:18 | 3:29 | faster than 98% |
| Run 8: | 4:39 | 5:59 | faster than 94% |
| Wall balls: | 3:31 | 4:14 | faster than 94% |
| Roxzone: | 3:25 | 4:44 | faster than 95% |
| Runs (8 km) | 29:55 | 39:26 | faster than 97% |
| Stations (8) | 21:26 | ||
| Finish | 54:42 | 1:10:52 | 6th of 409 · faster than 98% |
14th of 190 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:26 | faster than 77% |
| SkiErg: | 4:00 | 4:16 | faster than 87% |
| Run 2: | 3:37 | 4:22 | faster than 92% |
| Sled push: | 2:50 | 3:10 | faster than 69% |
| Run 3: | 3:43 | 4:49 | faster than 95% |
| Sled pull: | 3:45 | 5:51 | faster than 96% |
| Run 4: | 3:57 | 4:53 | faster than 92% |
| Burpee broad jump: | 3:12 | 4:21 | faster than 89% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:24 | 4:33 | faster than 72% |
| Run 6: | 3:59 | 4:53 | faster than 92% |
| Farmers carry: | 1:31 | 2:02 | faster than 93% |
| Run 7: | 3:55 | 4:56 | faster than 93% |
| Sandbag lunges: | 2:56 | 5:03 | faster than 96% |
| Run 8: | 4:43 | 5:32 | faster than 82% |
| Wall balls: | 5:32 | 6:41 | faster than 74% |
| Roxzone: | 6:06 | 6:57 | faster than 69% |
| Runs (8 km) | 30:08 | 36:42 | faster than 93% |
| Stations (8) | 28:10 | ||
| Finish | 1:04:19 | 1:20:42 | 14th of 190 · faster than 93% |
52nd of 333 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:27 | faster than 59% |
| SkiErg: | 4:09 | 4:13 | faster than 66% |
| Run 2: | 4:02 | 4:22 | faster than 72% |
| Sled push: | 3:07 | 3:02 | faster than 46% |
| Run 3: | 3:58 | 4:37 | faster than 88% |
| Sled pull: | 3:25 | 4:24 | faster than 94% |
| Run 4: | 4:03 | 4:38 | faster than 85% |
| Burpee broad jump: | 2:49 | 4:11 | faster than 92% |
| Run 5: | 4:11 | 4:49 | faster than 84% |
| Row: | 4:20 | 4:36 | faster than 82% |
| Run 6: | 4:07 | 4:44 | faster than 85% |
| Farmers carry: | 1:32 | 2:11 | faster than 93% |
| Run 7: | 4:21 | 4:49 | faster than 76% |
| Sandbag lunges: | 3:21 | 5:00 | faster than 93% |
| Run 8: | 6:41 | 6:35 | faster than 45% |
| Wall balls: | 5:18 | 6:29 | faster than 76% |
| Roxzone: | 4:02 | 4:32 | faster than 65% |
| Runs (8 km) | 35:39 | 39:26 | faster than 76% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:38 | 1:18:53 | 52nd of 333 · faster than 84% |
61st of 143 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 70% |
| SkiErg: | 4:00 | 4:15 | faster than 88% |
| Run 2: | 3:42 | 4:15 | faster than 84% |
| Sled push: | 2:58 | 3:36 | faster than 85% |
| Run 3: | 4:05 | 4:42 | faster than 78% |
| Sled pull: | 6:28 | 6:28 | faster than 50% |
| Run 4: | 4:36 | 4:40 | faster than 53% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 55% |
| Run 5: | 4:43 | 4:45 | faster than 54% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:32 | 4:40 | faster than 57% |
| Farmers carry: | 1:34 | 1:53 | faster than 85% |
| Run 7: | 4:46 | 4:44 | faster than 48% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 80% |
| Run 8: | 5:31 | 5:34 | faster than 50% |
| Wall balls: | 5:53 | 6:34 | faster than 67% |
| Roxzone: | 9:24 | 6:53 | faster than 17% |
| Runs (8 km) | 37:23 | 39:15 | faster than 63% |
| Stations (8) | 34:12 | ||
| Finish | 1:20:55 | 1:23:31 | 61st of 143 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Vancouver 2025 · best of 3 | 4:17 |
| Sled push | 2:50 | Vancouver 2025 · best of 3 | 3:45 |
| Sled pull | 3:25 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:49 | New York 2025 · best of 3 | 4:25 |
| Row | 4:20 | New York 2025 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:56 | Vancouver 2025 · best of 3 | 5:03 |
| Wall balls | 5:18 | New York 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:08 | Vancouver 2025 · best of 3 | 36:58 |
| Roxzone | 4:02 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tristan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastien Elimbi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 87% |
| Push | 69% |
| Pull | 96% |
| BBJ | 89% |
| Row | 72% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 74% |
| Roxzone | 69% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 30:11 running, 28:10 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tristan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:12 | 2:26 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 3:37 | 4:22 |
| Sled push | 2:50 | 3:10 |
| Run 3 | 3:43 | 4:49 |
| Sled pull | 3:45 | 5:51 |
| Run 4 | 3:57 | 4:53 |
| Burpee broad jump | 3:12 | 4:21 |
| Run 5 | 4:05 | 4:56 |
| Row | 4:24 | 4:33 |
| Run 6 | 3:59 | 4:53 |
| Farmers carry | 1:31 | 2:02 |
| Run 7 | 3:55 | 4:56 |
| Sandbag lunges | 2:56 | 5:03 |
| Run 8 | 4:43 | 5:32 |
| Wall balls | 5:32 | 6:41 |
| Roxzone | 6:06 | 6:57 |
| Finish | 1:04:19 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:19.
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