USA Tristan Ramage
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
52nd of 1,865 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:04 | faster than 95% |
| SkiErg: | 3:55 | 4:32 | faster than 99% |
| Run 2: | 3:52 | 4:51 | faster than 95% |
| Sled push: | 1:32 | 2:27 | faster than 99% |
| Run 3: | 4:09 | 5:03 | faster than 93% |
| Sled pull: | 3:03 | 4:04 | faster than 93% |
| Run 4: | 4:04 | 5:10 | faster than 96% |
| Burpee broad jump: | 4:39 | 5:23 | faster than 69% |
| Run 5: | 4:09 | 5:23 | faster than 96% |
| Row: | 7:02 | 4:51 | faster than 0% |
| Run 6: | 4:14 | 5:16 | faster than 94% |
| Farmers carry: | 1:21 | 2:20 | faster than 99% |
| Run 7: | 4:08 | 5:16 | faster than 95% |
| Sandbag lunges: | 3:14 | 5:17 | faster than 98% |
| Run 8: | 5:36 | 7:09 | faster than 91% |
| Wall balls: | 4:09 | 6:53 | faster than 97% |
| Roxzone: | 3:58 | 5:45 | faster than 87% |
| Runs (8 km) | 34:11 | 42:28 | faster than 90% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:00 | 1:26:41 | 52nd of 1,865 · faster than 97% |
175th of 1,078 Doubles Men (faster than 83%). Against the 31 who finished around 1:06:03: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:24 | faster than 96% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 1:19 | 1:44 | faster than 97% |
| Run 3: | 5:06 | 5:14 | faster than 54% |
| Sled pull: | 2:14 | 2:37 | faster than 82% |
| Run 4: | 4:54 | 5:19 | faster than 70% |
| Burpee broad jump: | 2:11 | 2:53 | faster than 87% |
| Run 5: | 5:11 | 5:27 | faster than 62% |
| Row: | 3:55 | 4:27 | faster than 97% |
| Run 6: | 5:30 | 5:25 | faster than 45% |
| Farmers carry: | 1:19 | 1:46 | faster than 97% |
| Run 7: | 5:20 | 5:21 | faster than 50% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 96% |
| Run 8: | 6:39 | 7:10 | faster than 64% |
| Wall balls: | 4:14 | 4:22 | faster than 58% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 41:40 | 44:50 | faster than 67% |
| Stations (8) | 21:14 | ||
| Finish | 1:06:34 | 1:16:14 | 175th of 1,078 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Steele1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 93% |
| BBJ | 70% |
| Row | 1% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Row (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 34:14 running, 28:55 at the stations and 3:58 in the roxzone; the longest station was the row (7:02).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:04 |
| SkiErg | 3:55 | 4:32 |
| Run 2 | 3:52 | 4:51 |
| Sled push | 1:32 | 2:27 |
| Run 3 | 4:09 | 5:03 |
| Sled pull | 3:03 | 4:04 |
| Run 4 | 4:04 | 5:10 |
| Burpee broad jump | 4:39 | 5:23 |
| Run 5 | 4:09 | 5:23 |
| Row | 7:02 | 4:51 |
| Run 6 | 4:14 | 5:16 |
| Farmers carry | 1:21 | 2:20 |
| Run 7 | 4:08 | 5:16 |
| Sandbag lunges | 3:14 | 5:17 |
| Run 8 | 5:36 | 7:09 |
| Wall balls | 4:09 | 6:53 |
| Roxzone | 3:58 | 5:45 |
| Finish | 1:07:00 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:11 against the typical Open Men finisher at New York 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
