GER Tristan Dommann
2 HYROX races over 2 seasons. Best Open Men time: 1:37:29 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Dommann at each race, oldest on the left; lower is faster.The best was 1:37:29 at Athens (Sep 2026); Tristan Dommann was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:50:16 |
| Athens | Sep 2026 | Open Men | 1:37:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
461st of 616 Open Men (faster than 25%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:15 | faster than 30% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 5:31 | 4:37 | faster than 21% |
| Sled push: | 3:54 | 2:53 | faster than 9% |
| Run 3: | 6:17 | 4:59 | faster than 17% |
| Sled pull: | 5:46 | 4:44 | faster than 22% |
| Run 4: | 5:43 | 4:55 | faster than 25% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 33% |
| Run 5: | 6:31 | 5:03 | faster than 15% |
| Row: | 4:53 | 4:44 | faster than 37% |
| Run 6: | 5:15 | 4:54 | faster than 39% |
| Farmers carry: | 3:00 | 2:05 | faster than 12% |
| Run 7: | 5:19 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 42% |
| Run 8: | 5:53 | 5:09 | faster than 32% |
| Wall balls: | 7:20 | 6:25 | faster than 35% |
| Roxzone: | 10:17 | 7:19 | faster than 17% |
| Runs (8 km) | 46:13 | 40:13 | faster than 26% |
| Stations (8) | 41:03 | ||
| Finish | 1:37:29 | 1:24:00 | 461st of 616 · faster than 25% |
766th of 882 Open Men (faster than 13%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:50 | faster than 27% |
| SkiErg: | 4:49 | 4:33 | faster than 22% |
| Run 2: | 5:37 | 5:13 | faster than 35% |
| Sled push: | 3:52 | 2:49 | faster than 8% |
| Run 3: | 9:02 | 5:35 | faster than 2% |
| Sled pull: | 7:42 | 4:21 | faster than 1% |
| Run 4: | 6:57 | 5:30 | faster than 15% |
| Burpee broad jump: | 7:23 | 5:41 | faster than 20% |
| Run 5: | 6:32 | 5:34 | faster than 23% |
| Row: | 5:21 | 4:42 | faster than 8% |
| Run 6: | 5:49 | 5:30 | faster than 38% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 6:21 | 5:26 | faster than 22% |
| Sandbag lunges: | 7:04 | 5:16 | faster than 16% |
| Run 8: | 7:04 | 5:23 | faster than 15% |
| Wall balls: | 8:25 | 6:58 | faster than 28% |
| Roxzone: | 9:23 | 5:50 | faster than 11% |
| Runs (8 km) | 53:38 | 44:43 | faster than 16% |
| Stations (8) | 47:19 | ||
| Finish | 1:50:16 | 1:28:06 | 766th of 882 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 3:52 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 5:46 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Athens 2026 · best of 2 | 5:38 |
| Row | 4:53 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 7:20 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:13 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 9:23 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 38% |
| Push | 9% |
| Pull | 23% |
| BBJ | 34% |
| Row | 37% |
| Carry | 13% |
| Lunges | 43% |
| Wall balls | 35% |
| Roxzone | 17% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 46:17 running, 41:03 at the stations and 10:17 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:15 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:31 | 4:37 |
| Sled push | 3:54 | 2:53 |
| Run 3 | 6:17 | 4:59 |
| Sled pull | 5:46 | 4:44 |
| Run 4 | 5:43 | 4:55 |
| Burpee broad jump | 6:19 | 5:27 |
| Run 5 | 6:31 | 5:03 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:15 | 4:54 |
| Farmers carry | 3:00 | 2:05 |
| Run 7 | 5:19 | 4:52 |
| Sandbag lunges | 5:19 | 5:00 |
| Run 8 | 5:53 | 5:09 |
| Wall balls | 7:20 | 6:25 |
| Roxzone | 10:17 | 7:19 |
| Finish | 1:37:29 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
