GBR Tristan Dawson
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 0:55:52 (London ExCeL 2025) · Doubles Mixed 1:02:38 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tristan Dawson, Adam Sinclairwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:52 | top 8% 46/575 | —* | 24:08* | 7:40 | splitsSkiErg3:44Sled push2:00Sled pull3:30Burpee broad jump2:40Row4:00Farmers carry1:29Sandbag lunges2:48Wall balls3:57Run 12:19Run 22:45Run 32:57Run 42:51Run 53:02Run 63:01Run 73:03Run 84:11Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Abigail Gilbert, Tristan Dawsonwhat the whole field did → | Doubles Mixed · team U29 | 1:02:38 | top 5% 60/1,221 | 34:47 | 23:01 | 4:54 | splitsSkiErg3:36Sled push1:47Sled pull2:59Burpee broad jump2:40Row4:05Farmers carry1:20Sandbag lunges3:06Wall balls3:28Run 13:53Run 24:16Run 34:38Run 44:21Run 54:27Run 64:20Run 74:20Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
