RSA Tristan Coyne
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:58 (Bangkok Aug 2026) · Doubles Mixed 1:13:55 (Bangkok Aug 2026) · Doubles Men 1:09:45 (Cape Town 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Amber Du Randt, Tristan Coynewhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:55 | top 7% 124/1,801 | 39:34 | 27:03 | 7:23 | splitsSkiErg4:13Sled push1:48Sled pull4:16Burpee broad jump2:52Row4:26Farmers carry1:33Sandbag lunges3:01Wall balls4:54Run 14:53Run 24:20Run 34:56Run 44:49Run 54:51Run 65:06Run 75:03Run 85:40Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:20:58 | top 15% 470/3,253 | 37:41 | 36:06 | 7:16 | splitsSkiErg4:23Sled push2:43Sled pull4:06Burpee broad jump5:03Row4:37Farmers carry2:13Sandbag lunges5:10Wall balls7:51Run 14:33Run 24:19Run 34:26Run 44:26Run 54:47Run 64:37Run 74:42Run 85:54Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Tristan Coyne, Sean van Kerckhovenwhat the whole field did → | Doubles Men · team 30-34 | 1:09:45 | top 13% 75/599 | 39:45 | 25:32 | 4:32 | splitsSkiErg3:57Sled push1:53Sled pull3:46Burpee broad jump2:21Row4:28Farmers carry1:49Sandbag lunges2:57Wall balls4:21Run 13:11Run 24:42Run 35:11Run 45:17Run 55:21Run 65:12Run 75:16Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
