USA Trista Rigg
2 HYROX races over 1 season. Best Open Women time: 1:47:21 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trista Rigg at each race, oldest on the left; lower is faster.The best was 1:47:21 at Houston (Mar 2026); Trista Rigg was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:51:05 |
| Houston | Mar 2026 | Open Women | 1:47:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,138th of 1,997 Open Women (faster than 43%). Against the 61 who finished around 1:46:08: most time gained on the eight runs (3:35), most lost on sled push (2:52). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:10 | faster than 46% |
| SkiErg: | 5:53 | 5:26 | faster than 20% |
| Run 2: | 5:40 | 5:45 | faster than 53% |
| Sled push: | 6:05 | 3:13 | faster than 2% |
| Run 3: | 6:02 | 6:05 | faster than 51% |
| Sled pull: | 8:55 | 6:44 | faster than 15% |
| Run 4: | 5:57 | 6:07 | faster than 55% |
| Burpee broad jump: | 6:54 | 7:10 | faster than 54% |
| Run 5: | 5:58 | 6:19 | faster than 60% |
| Row: | 5:58 | 5:39 | faster than 31% |
| Run 6: | 5:38 | 6:09 | faster than 66% |
| Farmers carry: | 3:08 | 2:29 | faster than 18% |
| Run 7: | 5:46 | 6:07 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:43 | faster than 73% |
| Run 8: | 6:16 | 6:36 | faster than 57% |
| Wall balls: | 8:49 | 7:23 | faster than 31% |
| Roxzone: | 9:26 | 8:48 | faster than 41% |
| Runs (8 km) | 47:29 | 49:27 | faster than 58% |
| Stations (8) | 50:30 | ||
| Finish | 1:47:21 | 1:43:26 | 1138th of 1,997 · faster than 43% |
1,108th of 1,494 Open Women (faster than 25%). Against the 45 who finished around 1:51:40: most time gained on the eight runs (2:41), most lost on sled push (1:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:08 | faster than 26% |
| SkiErg: | 5:48 | 5:11 | faster than 12% |
| Run 2: | 5:54 | 5:41 | faster than 41% |
| Sled push: | 4:30 | 2:47 | faster than 3% |
| Run 3: | 6:46 | 6:00 | faster than 25% |
| Sled pull: | 8:02 | 6:00 | faster than 13% |
| Run 4: | 6:29 | 6:03 | faster than 34% |
| Burpee broad jump: | 7:37 | 6:43 | faster than 35% |
| Run 5: | 6:27 | 6:11 | faster than 42% |
| Row: | 6:08 | 5:46 | faster than 28% |
| Run 6: | 6:27 | 6:05 | faster than 38% |
| Farmers carry: | 3:58 | 2:17 | faster than 3% |
| Run 7: | 6:33 | 6:07 | faster than 35% |
| Sandbag lunges: | 5:06 | 5:22 | faster than 57% |
| Run 8: | 7:03 | 6:26 | faster than 35% |
| Wall balls: | 8:20 | 6:51 | faster than 28% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 52:27 | 49:10 | faster than 36% |
| Stations (8) | 49:29 | ||
| Finish | 1:51:05 | 1:37:13 | 1108th of 1,494 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Trista has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 4:30 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 8:02 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:54 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:58 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 3:08 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 8:20 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:29 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 9:26 | Houston 2026 | 7:57 |
How to read
Each station's best across Trista's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Trista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Trista: faster than |
|---|---|
| Ski | 20% |
| Push | 2% |
| Pull | 15% |
| BBJ | 55% |
| Row | 31% |
| Carry | 18% |
| Lunges | 73% |
| Wall balls | 32% |
| Roxzone | 41% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trista beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trista's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sled push (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trista: 47:32 running, 50:30 at the stations and 9:26 in the roxzone; the longest station was the sled pull (8:55).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Trista | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:10 |
| SkiErg | 5:53 | 5:26 |
| Run 2 | 5:40 | 5:45 |
| Sled push | 6:05 | 3:13 |
| Run 3 | 6:02 | 6:05 |
| Sled pull | 8:55 | 6:44 |
| Run 4 | 5:57 | 6:07 |
| Burpee broad jump | 6:54 | 7:10 |
| Run 5 | 5:58 | 6:19 |
| Row | 5:58 | 5:39 |
| Run 6 | 5:38 | 6:09 |
| Farmers carry | 3:08 | 2:29 |
| Run 7 | 5:46 | 6:07 |
| Sandbag lunges | 4:48 | 5:43 |
| Run 8 | 6:16 | 6:36 |
| Wall balls | 8:49 | 7:23 |
| Roxzone | 9:26 | 8:48 |
| Finish | 1:47:21 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:52 against the typical Open Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
