Athlete · Pro Women · 45-49 ·

USA

Trish Nervo

3 HYROX results over 1 season. Best Pro Women time 1:23:50 at Chicago 2025.

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1:23:50 best Pro Women time · Chicago 2025 3 Pro Women races

top 49% best Pro Women place · Chicago 2025 95th of 194 Pro Women finishers there

1:44:54 latest race · New York 2026 21:04 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Chicago 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:50

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:58 faster (1:27:48 to 1:23:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 45-49	1:44:54	310th of 493	45:38	49:21	10:00	splits SkiErg5:21Sled push6:05Sled pull6:26Burpee broad jump5:52Row5:38Farmers carry3:04Sandbag lunges7:28Wall balls9:27Run 15:14Run 24:52Run 35:01Run 45:13Run 55:16Run 65:26Run 76:23Run 88:18Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 45-49	1:23:50	top 49% 95/194	37:07	40:23	6:24	splits SkiErg5:07Sled push3:57Sled pull7:16Burpee broad jump5:17Row5:00Farmers carry2:19Sandbag lunges5:35Wall balls5:52Run 13:33Run 24:25Run 34:43Run 44:28Run 55:00Run 64:50Run 74:41Run 85:30Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Women · 45-49	1:27:48	104th of 159	38:15	42:30	7:07	splits SkiErg5:28Sled push4:20Sled pull6:36Burpee broad jump5:58Row5:09Farmers carry2:36Sandbag lunges5:43Wall balls6:40Run 15:44Run 24:19Run 34:39Run 44:39Run 54:31Run 64:40Run 74:38Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 13%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 52%

Sandbag lunges faster than 30%

Wall balls faster than 54%

Roxzone faster than 31%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:50 slower

Sled pull 1:37 slower

Burpee broad jump 0:03 slower

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:42 slower

Wall balls 0:12 faster

Roxzone 1:03 slower

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trish against the typical Pro Women finisher

Trish1:23:50

3:335:074:253:574:437:164:285:175:005:004:502:194:415:355:305:526:24

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Pro Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown