Tris Kong
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Gino Morales, Shaun Ang, Tris Kong, Celeste Leewhole field → | Relay Mixed · team U40 | 1:03:54 | 5th of 2445th of 202 aged U40 | 32:56 | 26:22 | 4:39 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push2:27fastest 12%Sled pull4:26fastest 12%Burpee broad jump2:24fastest 1%Row4:20fastest 4%Farmers carry2:00fastest 22%Sandbag lunges3:15fastest 3%Wall balls3:21fastest 1%Runs (8 km)32:56fastest 3%Roxzone4:39fastest 4%Run 12:36fastest 2%Run 24:29fastest 15%Run 34:17fastest 10%Run 44:00fastest 4%Run 53:53fastest 2%Run 65:00fastest 25%Run 74:21fastest 8%Run 84:24fastest 6%Full report for this race → |
| Bangkok 2025 24 May 2025team: Tris Kong, Clare Changwhole field → | Doubles Women · team U29 | 1:17:05 | 35th of 70510th of 145 aged U29 | 44:41 | 26:03 | 6:24 | View results | See splits Hide splitsSkiErg4:31fastest 6%Sled push1:25fastest 1%Sled pull3:54fastest 10%Burpee broad jump3:35fastest 22%Row4:37fastest 2%Farmers carry1:34fastest 4%Sandbag lunges3:01fastest 6%Wall balls3:26fastest 1%Runs (8 km)44:41fastest 12%Roxzone6:24fastest 8%Run 15:13fastest 11%Run 25:11fastest 6%Run 35:36fastest 11%Run 46:00fastest 23%Run 55:56fastest 18%Run 65:36fastest 10%Run 75:48fastest 14%Run 85:24fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Celeste Lee1 race
- Clare Chang1 race
- Gino Morales1 race
- Shaun Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tris against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
