USA Trinity Borst
1 HYROX race over 1 season. Best Open Women time: 1:56:30 at Boston 2026.
1 result at 1 race
1,283rd of 1,649 Open Women (faster than 22%). Against the 50 who finished around 1:58:35: most time gained on the eight runs (6:31), most lost on sled pull (7:20). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:45 | faster than 52% |
| SkiErg: | 5:16 | 5:20 | faster than 57% |
| Run 2: | 6:01 | 5:49 | faster than 40% |
| Sled push: | 3:22 | 3:29 | faster than 55% |
| Run 3: | 7:22 | 6:10 | faster than 17% |
| Sled pull: | 14:32 | 6:05 | faster than 0% |
| Run 4: | 6:38 | 6:08 | faster than 33% |
| Burpee broad jump: | 7:12 | 7:07 | faster than 48% |
| Run 5: | 6:23 | 6:20 | faster than 48% |
| Row: | 5:50 | 5:37 | faster than 35% |
| Run 6: | 6:14 | 6:12 | faster than 49% |
| Farmers carry: | 2:39 | 2:21 | faster than 30% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:42 | 5:29 | faster than 45% |
| Run 8: | 7:34 | 7:06 | faster than 38% |
| Wall balls: | 9:07 | 6:43 | faster than 20% |
| Roxzone: | 11:53 | 7:34 | faster than 6% |
| Runs (8 km) | 51:01 | 48:51 | faster than 40% |
| Stations (8) | 53:40 | ||
| Finish | 1:56:30 | 1:39:21 | 1283rd of 1,649 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Trinity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Trinity: faster than |
|---|---|
| Ski | 57% |
| Push | 56% |
| Pull | 0% |
| BBJ | 49% |
| Row | 36% |
| Carry | 30% |
| Lunges | 45% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trinity beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trinity's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Sled pull (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trinity against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trinity: 51:06 running, 53:40 at the stations and 11:53 in the roxzone; the longest station was the sled pull (14:32).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Trinity | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:45 |
| SkiErg | 5:16 | 5:20 |
| Run 2 | 6:01 | 5:49 |
| Sled push | 3:22 | 3:29 |
| Run 3 | 7:22 | 6:10 |
| Sled pull | 14:32 | 6:05 |
| Run 4 | 6:38 | 6:08 |
| Burpee broad jump | 7:12 | 7:07 |
| Run 5 | 6:23 | 6:20 |
| Row | 5:50 | 5:37 |
| Run 6 | 6:14 | 6:12 |
| Farmers carry | 2:39 | 2:21 |
| Run 7 | 6:11 | 6:08 |
| Sandbag lunges | 5:42 | 5:29 |
| Run 8 | 7:34 | 7:06 |
| Wall balls | 9:07 | 6:43 |
| Roxzone | 11:53 | 7:34 |
| Finish | 1:56:30 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:27 against the typical Open Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
