Athlete · Doubles Women · team 40-49 ·

SWE

Trine Overby

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:03:14 at Copenhagen 2025.

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2:03:14 Doubles Women time · Copenhagen 2025 1 Doubles Women race

648th of 650 Doubles Women place · Copenhagen 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Copenhagen 2025 faster than 59% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Mette Overby, Trine Overbywhat the whole field did →	Doubles Women · team 40-49	2:03:14	648th of 650	1:17:12	35:17	10:50	splits SkiErg5:30Sled push1:55Sled pull3:23Burpee broad jump6:03Row5:15Farmers carry2:25Sandbag lunges5:32Wall balls5:14Run 110:28Run 29:19Run 39:23Run 49:40Run 59:42Run 69:29Run 79:31Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 29%

Sled pull faster than 59%

Burpee broad jump faster than 5%

Row faster than 30%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:11 slower

Sled pull 0:07 faster

Burpee broad jump 2:12 slower

Row 0:14 slower

Farmers carry 0:39 slower

Sandbag lunges 2:09 slower

Wall balls 1:17 slower

Roxzone 3:57 slower

Runs (8 km) 31:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trine against the typical Doubles Women finisher

Trine2:03:14

10:285:309:191:559:233:239:406:039:425:159:292:259:315:329:425:1410:50

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown