Athlete · Open Women · 16-24 ·

USA

Trina Nguyen

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:44:52 (Las Vegas 2026) · Doubles Women 1:43:12 (Las Vegas 2026).

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1:44:52 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

1134th of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

1:45:37 latest race · Houston 2026 2:25 slower than the best Doubles Women time Doubles Women with Kristen Dennis

Row strongest segment · Las Vegas 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:52Las Vegas 2026 · 2 races Doubles Women1:43:12Las Vegas 2026 · 3 races · with Thu Nguyen-DiBrito

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Kristen Dennis, Trina Nguyenwhat the whole field did →	Doubles Women · team 16-24	1:45:37	1592nd of 2,097	59:46	35:24	10:31	splits SkiErg5:13Sled push2:35Sled pull5:30Burpee broad jump4:32Row5:50Farmers carry1:50Sandbag lunges4:34Wall balls5:20Run 16:30Run 29:03Run 39:57Run 46:36Run 57:17Run 66:43Run 76:45Run 86:59Full report for this race →
Las Vegas 2026 20 Feb 2026team: Thu Nguyen-DiBrito, Trina Nguyenwhat the whole field did →	Doubles Women · team 30-34	1:43:12	1420th of 1,899	1:00:50	32:22	10:04	splits SkiErg5:34Sled push2:03Sled pull4:48Burpee broad jump4:07Row5:23Farmers carry1:47Sandbag lunges4:10Wall balls4:30Run 15:00Run 27:21Run 37:26Run 47:53Run 57:59Run 68:12Run 78:16Run 88:46Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 16-24	1:44:52	1134th of 1,797	50:05	46:09	8:43	splits SkiErg5:52Sled push3:25Sled pull6:15Burpee broad jump7:59Row5:32Farmers carry2:12Sandbag lunges7:11Wall balls7:43Run 14:07Run 26:25Run 36:36Run 46:29Run 56:48Run 66:32Run 76:28Run 86:43Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	2:05:48	1323rd of 1,494	1:03:21	53:09	9:18	splits SkiErg5:39Sled push2:58Sled pull7:56Burpee broad jump10:24Row6:02Farmers carry3:03Sandbag lunges7:59Wall balls9:08Run 17:06Run 26:43Run 310:41Run 47:08Run 57:13Run 67:08Run 76:58Run 810:24Full report for this race →
Chicago 2025 14 Nov 2025team: Thu Nguyen-DiBrito, Trina Nguyenwhat the whole field did →	Doubles Women · team 30-34	1:49:28	1361st of 1,541	1:02:41	36:43	10:09	splits SkiErg5:08Sled push1:47Sled pull5:07Burpee broad jump6:48Row5:37Farmers carry1:49Sandbag lunges4:28Wall balls5:59Run 15:13Run 26:55Run 37:30Run 47:59Run 59:32Run 68:19Run 78:29Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 27%

Sled pull faster than 40%

Burpee broad jump faster than 28%

Row faster than 58%

Farmers carry faster than 48%

Sandbag lunges faster than 19%

Wall balls faster than 43%

Roxzone faster than 44%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 slower

Sled pull 0:22 slower

Burpee broad jump 1:27 slower

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 1:47 slower

Wall balls 0:25 slower

Roxzone 0:25 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trina against the typical Open Women finisher

Trina1:44:52

4:075:526:253:256:366:156:297:596:485:326:322:126:287:116:437:438:43

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:47 against the typical Open Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown