Athlete · Open Women · 35-39 ·

USA

Tricia Dennis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:45 (Dallas 2025) · Pro Women 2:12:11 (Atlanta 2025) · Doubles Mixed 1:24:17 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:45 Open Women time · Dallas 2025 also raced Pro Women, Doubles Mixed: each has its own best below

977th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:24:17 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Bryce Morris

Sandbag lunges strongest segment · Dallas 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:45Dallas 2025 · 1 race Pro Women2:12:11Atlanta 2025 · 1 race Doubles Mixed1:24:17Houston 2026 · 1 race · with Bryce Morris

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Tricia Dennis, Bryce Morriswhat the whole field did →	Doubles Mixed · team 35-39	1:24:17	top 39% 799/2,087	47:33	27:18	9:30	splits SkiErg4:05Sled push2:06Sled pull4:12Burpee broad jump2:44Row4:53Farmers carry1:53Sandbag lunges3:04Wall balls4:21Run 15:28Run 25:21Run 35:39Run 45:45Run 56:08Run 66:10Run 76:30Run 86:36Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:44:45	977th of 1,494	53:17	42:39	8:49	splits SkiErg5:24Sled push3:14Sled pull6:37Burpee broad jump6:46Row6:32Farmers carry2:18Sandbag lunges5:00Wall balls6:48Run 16:09Run 26:07Run 36:08Run 46:34Run 56:54Run 66:36Run 76:41Run 88:08Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Pro Women · 35-39	2:12:11	137th of 138	57:38	1:03:56	10:37	splits SkiErg5:46Sled push6:18Sled pull15:22Burpee broad jump6:14Row6:29Farmers carry4:06Sandbag lunges7:51Wall balls11:50Run 12:54Run 28:36Run 37:09Run 47:09Run 57:26Run 66:56Run 77:57Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Triciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 49%

Row faster than 14%

Farmers carry faster than 49%

Sandbag lunges faster than 60%

Wall balls faster than 51%

Roxzone faster than 16%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:27 slower

Sled pull 0:37 slower

Burpee broad jump 0:03 slower

Row 0:46 slower

Farmers carry 0:01 slower

Sandbag lunges 0:22 faster

Wall balls 0:04 faster

Roxzone 2:17 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tricia against the typical Open Women finisher

Tricia1:44:45

6:095:246:073:146:086:376:346:466:546:326:362:186:415:008:086:488:49

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown