Athlete · Open Women · 30-34 ·

PAN

Triana Heinz

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:13 (Lisbon 2026) · Doubles Women 1:25:22 (Barcelona 2026).

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1:35:13 best Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

369th of 665 best Open Women place · Lisbon 2026 among Open Women finishers there

1:25:22 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Lucy Gabriela Cruz Salazar

Wall balls strongest segment · Lisbon 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:13Lisbon 2026 · 2 races Doubles Women1:25:22Barcelona 2026 · 1 race · with Lucy Gabriela Cruz Salazar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: triana Heinz, Lucy Gabriela Cruz Salazarwhat the whole field did →	Doubles Women · team 30-34	1:25:22	top 50% 913/1,851	49:06	27:52	8:29	splits SkiErg5:05Sled push1:51Sled pull3:58Burpee broad jump3:16Row5:00Farmers carry1:49Sandbag lunges3:17Wall balls3:36Run 15:21Run 25:46Run 36:06Run 45:52Run 55:56Run 66:36Run 76:43Run 86:50Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:35:13	369th of 665	46:16	40:46	8:16	splits SkiErg5:22Sled push3:32Sled pull5:38Burpee broad jump7:00Row5:37Farmers carry2:37Sandbag lunges5:36Wall balls5:24Run 14:26Run 25:28Run 35:51Run 45:53Run 55:59Run 66:03Run 75:58Run 86:41Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:39:13	870th of 1,338	49:00	40:48	9:30	splits SkiErg5:39Sled push3:06Sled pull5:48Burpee broad jump6:24Row5:23Farmers carry3:01Sandbag lunges5:15Wall balls6:12Run 15:28Run 25:46Run 36:06Run 46:15Run 56:11Run 66:04Run 76:07Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 33%

Sled pull faster than 54%

Burpee broad jump faster than 39%

Row faster than 35%

Farmers carry faster than 37%

Sandbag lunges faster than 33%

Wall balls faster than 72%

Roxzone faster than 23%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:17 slower

Sled pull 0:08 faster

Burpee broad jump 0:30 slower

Row 0:09 slower

Farmers carry 0:13 slower

Sandbag lunges 0:37 slower

Wall balls 0:50 faster

Roxzone 1:39 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Triana against the typical Open Women finisher

Triana1:35:13

4:265:225:283:325:515:385:537:005:595:376:032:375:585:366:415:248:16

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown