USA Trevor Smith
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
101st of 175 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:40 | faster than 20% |
| SkiErg: | 4:25 | 4:24 | faster than 47% |
| Run 2: | 4:34 | 4:16 | faster than 31% |
| Sled push: | 3:48 | 3:44 | faster than 45% |
| Run 3: | 5:25 | 4:38 | faster than 20% |
| Sled pull: | 6:24 | 6:48 | faster than 58% |
| Run 4: | 5:03 | 4:43 | faster than 33% |
| Burpee broad jump: | 5:26 | 4:27 | faster than 21% |
| Run 5: | 5:25 | 4:48 | faster than 24% |
| Row: | 4:28 | 4:35 | faster than 62% |
| Run 6: | 4:50 | 4:40 | faster than 40% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 4:51 | 4:43 | faster than 41% |
| Sandbag lunges: | 6:09 | 5:06 | faster than 29% |
| Run 8: | 5:23 | 5:02 | faster than 34% |
| Wall balls: | 6:08 | 6:22 | faster than 54% |
| Roxzone: | 7:45 | 7:08 | faster than 36% |
| Runs (8 km) | 39:38 | 36:31 | faster than 31% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:13 | 1:22:18 | 101st of 175 · faster than 42% |
714th of 914 Open Men (faster than 21%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 6:45 | faster than 37% |
| SkiErg: | 5:10 | 4:48 | faster than 17% |
| Run 2: | 5:22 | 5:21 | faster than 49% |
| Sled push: | 2:56 | 2:23 | faster than 19% |
| Run 3: | 6:46 | 5:45 | faster than 19% |
| Sled pull: | 6:24 | 5:26 | faster than 24% |
| Run 4: | 5:42 | 5:50 | faster than 53% |
| Burpee broad jump: | 8:51 | 6:23 | faster than 15% |
| Run 5: | 5:50 | 6:08 | faster than 61% |
| Row: | 5:49 | 5:22 | faster than 23% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 4:45 | 2:48 | faster than 3% |
| Run 7: | 6:01 | 5:53 | faster than 45% |
| Sandbag lunges: | 9:51 | 5:48 | faster than 4% |
| Run 8: | 6:45 | 6:57 | faster than 54% |
| Wall balls: | 7:46 | 7:25 | faster than 43% |
| Roxzone: | 13:51 | 8:15 | faster than 6% |
| Runs (8 km) | 49:26 | 49:25 | faster than 49% |
| Stations (8) | 51:32 | ||
| Finish | 1:54:44 | 1:39:02 | 714th of 914 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 59% |
| BBJ | 22% |
| Row | 63% |
| Carry | 41% |
| Lunges | 30% |
| Wall balls | 54% |
| Roxzone | 36% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 39:42 running, 38:54 at the stations and 7:45 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Trevor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 3:40 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 4:34 | 4:16 |
| Sled push | 3:48 | 3:44 |
| Run 3 | 5:25 | 4:38 |
| Sled pull | 6:24 | 6:48 |
| Run 4 | 5:03 | 4:43 |
| Burpee broad jump | 5:26 | 4:27 |
| Run 5 | 5:25 | 4:48 |
| Row | 4:28 | 4:35 |
| Run 6 | 4:50 | 4:40 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 4:51 | 4:43 |
| Sandbag lunges | 6:09 | 5:06 |
| Run 8 | 5:23 | 5:02 |
| Wall balls | 6:08 | 6:22 |
| Roxzone | 7:45 | 7:08 |
| Finish | 1:26:13 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Pro Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
