USA Trevor Ponikiewski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:20 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Chris Rangel, Trevor Ponikiewskiwhole field → | Doubles Men · team 30-34 | 1:12:20 | 304th of 1,26988th of 328 aged 30-34 | 40:22 | 27:06 | 4:52† | View results | See splits Hide splitsSkiErg3:57fastest 41%Sled push2:47faster than 2%Sled pull3:33faster than 41%Burpee broad jump3:14fastest 50%Row4:31fastest 21%Farmers carry1:36fastest 35%Sandbag lunges3:31fastest 50%Wall balls3:57fastest 22%Runs (8 km)40:22fastest 18%Roxzone4:52Run 15:25fastest 30%Run 24:37fastest 17%Run 34:59fastest 17%Run 45:05fastest 20%Run 55:13fastest 21%Run 64:56fastest 16%Run 75:08fastest 21%Run 84:59fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Rangel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Doubles Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
