USA Trevor James
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
125th of 246 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 15% |
| SkiErg: | 3:40 | 3:48 | faster than 74% |
| Run 2: | 4:46 | 4:23 | faster than 27% |
| Sled push: | 2:00 | 2:08 | faster than 68% |
| Run 3: | 5:01 | 4:50 | faster than 39% |
| Sled pull: | 3:20 | 3:43 | faster than 74% |
| Run 4: | 5:17 | 4:48 | faster than 26% |
| Burpee broad jump: | 2:58 | 2:36 | faster than 28% |
| Run 5: | 5:03 | 4:53 | faster than 40% |
| Row: | 4:00 | 4:14 | faster than 86% |
| Run 6: | 5:08 | 4:48 | faster than 33% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 5:12 | 4:53 | faster than 31% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 90% |
| Run 8: | 5:20 | 5:01 | faster than 34% |
| Wall balls: | 3:31 | 4:01 | faster than 90% |
| Roxzone: | 5:05 | 5:08 | faster than 52% |
| Runs (8 km) | 40:35 | 38:13 | faster than 32% |
| Stations (8) | 23:52 | ||
| Finish | 1:09:27 | 1:09:14 | 125th of 246 · faster than 49% |
285th of 1,002 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:12:47: most time gained on sled pull (1:00), most lost on the eight runs (3:07). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:50 | faster than 47% |
| SkiErg: | 3:55 | 4:11 | faster than 84% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 1:47 | 2:08 | faster than 87% |
| Run 3: | 5:47 | 5:29 | faster than 34% |
| Sled pull: | 2:31 | 3:39 | faster than 98% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:33 | 5:36 | faster than 53% |
| Row: | 4:20 | 4:45 | faster than 89% |
| Run 6: | 5:25 | 5:33 | faster than 55% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 5:28 | 5:33 | faster than 54% |
| Sandbag lunges: | 2:38 | 3:48 | faster than 96% |
| Run 8: | 5:53 | 5:36 | faster than 38% |
| Wall balls: | 3:36 | 4:07 | faster than 85% |
| Roxzone: | 5:06 | 6:09 | faster than 78% |
| Runs (8 km) | 43:35 | 43:31 | faster than 49% |
| Stations (8) | 23:38 | ||
| Finish | 1:12:15 | 1:17:41 | 285th of 1,002 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Diego Contreras1 race
- Mandy James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 246 Pro Doubles Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 74% |
| BBJ | 28% |
| Row | 86% |
| Carry | 32% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 52% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 40:38 running, 23:52 at the stations and 5:05 in the roxzone; the longest station was the row (4:00).Below, Typical Pro Doubles Men: 37:57 running, 25:27 at the stations and 5:08 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Trevor | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 4:21 |
| SkiErg | 3:40 | 3:48 |
| Run 2 | 4:46 | 4:23 |
| Sled push | 2:00 | 2:08 |
| Run 3 | 5:01 | 4:50 |
| Sled pull | 3:20 | 3:43 |
| Run 4 | 5:17 | 4:48 |
| Burpee broad jump | 2:58 | 2:36 |
| Run 5 | 5:03 | 4:53 |
| Row | 4:00 | 4:14 |
| Run 6 | 5:08 | 4:48 |
| Farmers carry | 1:41 | 1:34 |
| Run 7 | 5:12 | 4:53 |
| Sandbag lunges | 2:42 | 3:23 |
| Run 8 | 5:20 | 5:01 |
| Wall balls | 3:31 | 4:01 |
| Roxzone | 5:05 | 5:08 |
| Finish | 1:09:27 | 1:09:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Pro Doubles Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
