USA Trevor Bergum
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,247th of 1,464 Open Men (faster than 14%). Against the 44 who finished around 1:51:50: most time gained on sled pull (1:09), most lost on sandbag lunges (2:22). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:50 | faster than 16% |
| SkiErg: | 4:55 | 4:44 | faster than 32% |
| Run 2: | 5:41 | 4:49 | faster than 19% |
| Sled push: | 3:22 | 3:08 | faster than 39% |
| Run 3: | 5:55 | 5:17 | faster than 27% |
| Sled pull: | 5:42 | 5:36 | faster than 46% |
| Run 4: | 6:02 | 5:17 | faster than 25% |
| Burpee broad jump: | 7:21 | 5:25 | faster than 16% |
| Run 5: | 6:28 | 5:26 | faster than 20% |
| Row: | 5:38 | 4:59 | faster than 13% |
| Run 6: | 6:18 | 5:15 | faster than 19% |
| Farmers carry: | 2:39 | 2:08 | faster than 21% |
| Run 7: | 6:31 | 5:13 | faster than 15% |
| Sandbag lunges: | 9:05 | 5:20 | faster than 5% |
| Run 8: | 9:48 | 5:32 | faster than 4% |
| Wall balls: | 8:46 | 7:12 | faster than 29% |
| Roxzone: | 10:51 | 6:57 | faster than 8% |
| Runs (8 km) | 53:43 | 42:50 | faster than 14% |
| Stations (8) | 47:28 | ||
| Finish | 1:51:57 | 1:29:30 | 1247th of 1,464 · faster than 14% |
967th of 1,179 Doubles Mixed (faster than 17%). Against the 37 who finished around 1:36:29: most time gained on sled pull (0:12), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 4:25 | faster than 3% |
| SkiErg: | 4:50 | 4:15 | faster than 6% |
| Run 2: | 7:00 | 5:51 | faster than 13% |
| Sled push: | 2:17 | 1:50 | faster than 14% |
| Run 3: | 6:54 | 6:09 | faster than 22% |
| Sled pull: | 4:36 | 4:08 | faster than 30% |
| Run 4: | 6:47 | 6:13 | faster than 29% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 25% |
| Run 5: | 6:57 | 6:22 | faster than 29% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 6:53 | 6:14 | faster than 29% |
| Farmers carry: | 2:28 | 1:52 | faster than 3% |
| Run 7: | 7:07 | 6:13 | faster than 24% |
| Sandbag lunges: | 5:08 | 3:54 | faster than 14% |
| Run 8: | 8:10 | 6:56 | faster than 21% |
| Wall balls: | 6:02 | 4:35 | faster than 17% |
| Roxzone: | 7:41 | 6:18 | faster than 22% |
| Runs (8 km) | 55:33 | 48:29 | faster than 20% |
| Stations (8) | 34:38 | ||
| Finish | 1:37:48 | 1:24:33 | 967th of 1,179 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Zimmerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 32% |
| Push | 40% |
| Pull | 46% |
| BBJ | 17% |
| Row | 13% |
| Carry | 21% |
| Lunges | 5% |
| Wall balls | 30% |
| Roxzone | 8% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 53:46 running, 47:28 at the stations and 10:51 in the roxzone; the longest station was the sandbag lunges (9:05).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 7:03 | 5:50 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 5:41 | 4:49 |
| Sled push | 3:22 | 3:08 |
| Run 3 | 5:55 | 5:17 |
| Sled pull | 5:42 | 5:36 |
| Run 4 | 6:02 | 5:17 |
| Burpee broad jump | 7:21 | 5:25 |
| Run 5 | 6:28 | 5:26 |
| Row | 5:38 | 4:59 |
| Run 6 | 6:18 | 5:15 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 6:31 | 5:13 |
| Sandbag lunges | 9:05 | 5:20 |
| Run 8 | 9:48 | 5:32 |
| Wall balls | 8:46 | 7:12 |
| Roxzone | 10:51 | 6:57 |
| Finish | 1:51:57 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
